The second chapter of Svatmarama’s Hatha yoga Pradipika, „Dvitiyo Padeshah“, tells us about Pranayama, Kumbhaka and Sat-Kriya as well as Sat-Karma.

Hatha Pradipika

dvitiyo-padeshah

Sentence 7

baddha-padmasano yogi pranam chandrena purayet |"
dharayitva yatha-shakti bhuyah suryena rechayet ||7||

बद्धपद्मासनो योगी प्राणं चन्द्रेण पूरयेत् ।"
धारयित्वा यथाशक्ति भूयः सूर्येण रेचयेत् ॥७॥

baddha-padmāsano yogī prāṇaṁ candreṇa pūrayet ।"
dhārayitvā yathā-śakti bhūyaḥ sūryeṇa recayet ॥7॥

Im gebundenen Lotussitz (Baddha-Padmasana) soll der Yogi durch das linke Nasenloch (Chandra) die Lebensenergie (Prana) einatmen, |
und nach dem Anhalten entsprechend der eigenen Kraft, soll der Yogi durch das rechte Nasenloch (Surya) wieder ausatmen. ||7||


baddha = gebunden
padmāsanḥ = Padmasana, Lotusposition
yogī = Yogi, der Yoga Übende
prāṇam = Prana, Lebensenergie
candreṇa = durch den Mond, linkes Nasenloch
pūrayet = soll einatmen

dhārayitvā = nach dem Anhalten
yathā = angemessen
śakti = Kraft, Energie
bhūyaḥ = wieder
sūryeṇa = durch die Sonne, rechte Nasenloch
recayet = soll ausatmen

Share
X
Contact Cart
X
Your shopping cart is loading...
Menu