The second chapter of Svatmarama’s Hatha yoga Pradipika, „Dvitiyo Padeshah“, tells us about Pranayama, Kumbhaka and Sat-Kriya as well as Sat-Karma.

Hatha Pradipika

dvitiyo-padeshah

Sentence 58

gulma-plihadikan rogan jvaram pittam ksudham trisham |"
vishani shitali nama kumbhikeyam nihanti hi ||58||

गुल्मप्लीहादिकान् रोगान् ज्वरं पित्तं क्षुधां तृषाम् ।"
विषाणि शीतली नाम कुम्भिकेयं निहन्ति हि ॥५८॥

gulma-plīhādikān rogān jvaraṁ pittaṁ kṣudhāṁ tr̥ṣām ।"
viṣāṇi śītalī nāma kumbhikeyaṁ nihanti hi ॥58॥

Ohne Zweifel geht die Atemübung, die Sitali genannt wird Vergiftungen, |
Vergrößerung der Drüsen, wie Milz und so weiter, Krankheiten, Fieber, Neigung zur aufbrausender Natur, Hunger und Durst an. ||58||


gulma = Drüsen-Vergrößerung
plīha = Milz
adikān = usw.
rogān = Krankheiten
jvaram = Fieber
pittam = Dysbalance zum Feuer-Element, Neigung zur Aufbrausenden Natur
kṣudhām = Hunger
tr̥ṣām = Durst

viṣāṇi = Gifte
śītalī = Sitali, Name der Atemübug, wtl: das kühlende
nāma = genannt
kumbhike = Kumbhaka, Atem-Halte-Übung
iyam = diese
nihanti = angreifen, angehen
hi = ohne Zweifel

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