The second chapter of Svatmarama’s Hatha yoga Pradipika, „Dvitiyo Padeshah“, tells us about Pranayama, Kumbhaka and Sat-Kriya as well as Sat-Karma.

Hatha Pradipika

dvitiyo-padeshah

Sentence 12

kaniyasi bhaved sveda kampo bhavati madhyame |"
uttame sthanam apnoti tato vayum nibandhayet ||12||

कनीयसि भवेद् स्वेद कम्पो भवति मध्यमे ।"
उत्तमे स्थानम् आप्नोति ततो वायुं निबन्धयेत् ॥१२॥

kanīyasi bhaved sveda kampo bhavati madhyame ।"
uttame sthānam āpnoti tato vāyuṁ nibandhayet ॥12॥

Im Anfangsstadium schwitzt der Yogi. Im Mittelstadium tritt Zittern auf. |
Der Fortgeschrittene erreicht Ruhe. Zu diesem Zweck soll der Yogi den Atem anhalten. ||12||


kanīyasi = im Anfangsstadium
bhavet = ist
svedaḥ = Schweiß
kampḥ = Zittern
bhavati = ist
madhyame = im Mittelstadium

uttame = im Fortgeschrittenenstadium
sthānam = Ruhe, Stabilität
āpnoti = erreichen
tatas = deshalb, zu diesem Zweck
vāyum = Lebensenergie, Prana, Vayu
nibandhayet = soll anhalten

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