The second chapter of Svatmarama’s Hatha yoga Pradipika, „Dvitiyo Padeshah“, tells us about Pranayama, Kumbhaka and Sat-Kriya as well as Sat-Karma.

Hatha Pradipika

dvitiyo-padeshah

Sentence 11

pratar madhyandine sayam ardha-ratre cha kumbhakan |"
shanair ashiti-paryantam chatur varam samabhyaset ||11||

प्रातर् मध्यन्दिने सायम् अर्धरात्रे च कुम्भकान् ।"
शनैर् अशीतिपर्यन्तं चतुर् वारं समभ्यसेत् ॥११॥

prātar madhyandine sāyam ardha-rātre ca kumbhakān ।"
śanair aśīti-paryantaṁ catur vāraṁ samabhyaset ॥11॥

Morgends, Mittags, Abends und zur Mitternacht, soll der Yogi diese Atemübung (Kumbhaka) praktizieren, vier mal langsam steigernd bis zu 80 runden. ||11||


prātar = früh Morgends
madhyandine = Mittags
sāyam = abends
ardharātre = Mitternacht
ca = und
kumbhakān = Kumbhaka, Atemtanhalten, die Atemübung

śanair = langsam steigernd
aśīti = achzig
paryantam = bis zu
catur vāram = vier mal
samabhyaset = soll praktizieren

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