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  • Fuß & Knöchel

    Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

    you will receive a handbook that you can refer back to later when you need to. Aside from the contact

  • Arm & Hand

    Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

    you will receive a handbook that you can refer back to later when you need to. Aside from the contact

  • Vowels

    Philosophy   ▸   Source texts and Sanskrit   ▸   Sanskrit Pronunciation

    Gutturals Gutturals are produced deep down at the back of the oral cavity, at the bridge of the soft palate [...] Sanskrit language are produced with the tongue rolled back behind the teeth: vowel (r̥, r̥̄), plosive (ṭ,ṭh

  • Shayanasana

    Ashtanga Yoga    ▸   Inspiration for your practice

    the entire universe begins to unfold. As it coils back up, the universe again starts to contract. Viṣnu [...] sense of inner balance and working to bring yourself back to center over and over again. Have fun practicing

  • Alignment

    Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

    you will receive a handbook that you can refer back to later when you need to. Aside from the contact

  • The Shoulder

    Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

    well as in other regions of the body such as the back or the neck. Yoga can be used to effectively balance

  • Alignment

    Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

    you will receive a handbook that you can refer back to later when you need to. Aside from the contact

  • Interview with Tanja Launicke

    Community   ▸   Network

    the time. Bodystyling, or whatever it was called back in the day, to barbell training, Spinning, Fatburner [...] Pilates, which really relieved some of the knee and back complaints I had as a result of repetitive strain [...] know that they will be in good hands. Sabine: Going back to your teaching style: you said that you learn

  • Breath & Psyche

    Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

    you will receive a handbook that you can refer back to later when you need to. Aside from the contact

  • Janu Shirshasana A

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    Inhale as you stretch both arms and straighten your back. Stay here for the exhale. Vinyāsa 10 to 13: Follow

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