My AYI ▸ My E-Learning
In your own practice: Bring awareness to how you make contact with the ground Take time to bring awareness to how you make contact with the ground, regardless of what part of the body that happens to
My AYI ▸ My E-Learning
In your own practice: Apply the Bandha Technique in the arms and legs Using the same Bandha technique in the torso, you can extend the lengthening and stabilization effect to the arms and legs. Arms B
My AYI ▸ My E-Learning
In your own practice: Remember that you are a living being Recall the vibrancy and liveliness of your being. Perhaps imagine being a king or queen, having just fallen in love, or imagine being really
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Prem and Radha both were able to study with Guruji (Sri K. Patthabi Jois) personally for many years. Prem began learning from Guruji back in 1978. Radha’s Ashtanga journey began by studying with Chuck