In this short tutorial, you can learn which types of movement are possible for our knee joint and which effect they have. You will also see why some of them are particularly important - especially those that are usually forgotten! Find out everything about what it needs to keep your knees healthy!
Ronald invites you to join in right away and to feel the effect yourself. With the help of a simple exercice, you can increase the flexibility of your knee and improve the health of your meniscus.
Why we recommend this tutorial
The knee is an important joint which is prone to injuries because of the heavy strain it is often under. Therefore, it is important to know how it functions and what can be done to keep it healthy. We hope that this simple exercice will help you to do precisely this!
Thanks to OGNX for the apparel.