yoga therapy (de)

Therapeutische Sequenz zur Brustwirbelsäule - Grundbedürfnis Bindung

Psyche
Für alle
00:58 Minuten
Deutsch

What can you expect in this video?

The thoracic spine is one of the least mobile parts of the human vertebra. However, it is vital to maintain mobility and spaciousness in this region to breathe freely. Have you ever experienced the feeling of rigidness in the chest which seems to restrict your ability to take a full breath? In this sequence we will show you exercises that can help you to breathe with more ease, which will lead to a sense of spaciousness and can ultimately promote a sense of relaxation. 

Moreover you can experience the differences between the openness of the bridge pose versus the sense of being closed in the shell pose. Observe where you are here and how and play with the different options available to you now. Do you wish to hold onto your energy, keeping it to yourself, or do you want to share that energy?

In this sequence you will have a chance to create physical space in the chest and mobility in the thoracic spine and to open up the flow of energy in the body. Breath plays a big role in this experience. What happens as you breath deepens?

For whom is this video helpful?

Do you feel that you take enough time for you and your needs? This sequence is an example of how you can take time to put yourself first and consciously bring yourself into balance through gentle mobilization of the torso. What is most important is that you decide what is right for you here and now and that you are okay with that. There is no right or wrong in this practice. Listen closely to your body and move intuitively. In this video you can learn to develop more trust in your body and more sensitivity to know when your body needs something. 

Feel into how these exercises create space in your torso. Breathe and move in harmony and identify your focus. Bring this newly cultivated energy along with you into the rest of your day. 

Highlights

  • Minute 1:05 – Gorilla
  • Minute 2:55 – Four-Area-Breath (belly focus)
  • Minute 4:09 – Four-Area-Breath (back focus)
  • Minute 4:38 – Four-Area-Breath (chest focus)
  • Minute 5:50 – Four-Area-Breath (all four)
  • Minute 6:17 – Breath observation on all fours
  • Minute 10:15 – Dynamic bridge pose
  • Minute 15:15 – Shell pose
  • Minuten 16:16 – Bridge or Shell 
  • Minute 19:17 – Savasana 
  • Minute 20:00 – Crocodile 
  • Minute 26:04 – Restorative supine pose with bolster
  • Minute 31:01 – Close of practice (seated) 

Have fun practicing and let us know how it was? Feel free to comment and share your experience below. 

Many thanks to OGNX for the apparel (teacher and student).

Messages and ratings

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  • Profile Image

    Kristin Jäckel

    at 27.09.2020

    Wunderschöne Übungsabfolge die mir unglaublich gut tut! Bin jedesmal so angetan von deiner Art anzuleiten und die richtigen Worte dabei zu finden, welche bei mir ganz wunderbar anklingen. Danke dafür! Wunderschöne Übungsabfolge die mir unglaublich gut tut! Bin jedesmal so angetan von deiner Art anzuleiten und die richtigen Worte dabei zu finden, welche bei mir ganz wunderbar anklingen. Danke dafür!

    • Danke Dir, liebe Kristin :) Danke Dir, liebe Kristin :)

    • Profile Image

      Maria Klos

      2 weeks ago

      Genauso geht es mir auch! Deine Bilder sind wunderschön und kraftvoll! " ich bade in einem Ozean aus Liebe"

      Vielen lieben Dank Genauso geht es mir auch! Deine Bilder sind wunderschön und kraftvoll! " ich bade in einem Ozean aus Liebe"

      Vielen lieben Dank

  • Profile Image

    Eva Rothermund

    at 20.03.2020

    Entdecke in der aktuell verordneten sozialen Distanz Euer Online-Programm für mich und bin sehr angetan! Ganz herzlichen Dank Doro und Melanie für diese Sequenz! Entdecke in der aktuell verordneten sozialen Distanz Euer Online-Programm für mich und bin sehr angetan! Ganz herzlichen Dank Doro und Melanie für diese Sequenz!

    • Danke Dir, liebe Eva, für Dein positives Feedback. Es freut uns sehr, dass wir auf diesen Weg Menschen weiterhin inspirieren können :-) Danke Dir, liebe Eva, für Dein positives Feedback. Es freut uns sehr, dass wir auf diesen Weg Menschen weiterhin inspirieren können :-)

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