Looking for something? Information worth knowing about Ashtanga Yoga

who don’t go to work but stay at home during the day will practice yoga as a hobby and as a means of

and all 6 series, as they should be taught to this day, are included in it. The "Yoga Korunta" thus forms

Find motivation through progress. At the end of the day, the SRT will not offer a comprehensive diagnosis

Just Imagine... It’s a sunny, cold autumn day and you are biking to meet a friend at a café. As you head

perfect breathing technique to calm down after a busy day. Paradoxical abdominal breathing: now push out your

at the beginning to practice them throughout the day for a while. In this way your nervous system will

me the necessary foundation to help people every day and to support them. It creates a distinct connection

weights with his teeth. Still impressive to this day are the videos of his Asana-Vinyasa practice. In

ankles carry our body weight throughout the entire day. In everyday walking and in some sports, however

either immediately or over the course of the next few days. Alternatively, depending on where the vertebral