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  • FundamentalPositions-Iyengar-EN.pdf

    then stand up from Urdhva Dhanurasana and drop back 3 to 5 times. Finally do Vinyasa from standing to [...] from standing to Pashimottanasana. • You can lift back up from Urdhva Dhanurasana to handstand 3 to 5 times

  • Five Divine Acts

    Philosophy    ▸   Philosophy and Tradition

    phenomena or partially dissolves current phenomena back into universal consciousness in an unmanifested [...] attention to the pot ceases, it partially dissolves back into potentiality. (4) nigraha / tirodhāna – Forgetting

  • Vishvamitrasana

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    Vinyāsa 8 - Exhalation: Lower your left arm back to your body's side. Then, turn your abdomen downward

  • Vasishthasana

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    the grip of your left hand and lower your left leg back to the side. However, keep your left arm up for

  • Ashtavakrasana B

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    legs and straighten your arms. Pull your pelvis back and up until you can pull your legs into an L-handstand

  • Strengthen your pelvic region - Take a bit of time for self care!

    Online Yogastudio    ▸   Therapeutic tutorials

    Minute 4:00: Activating glutes, thighs and lower back using the 'hedgehog ball' Minute 5:23: Seated Vinyasa

  • Why strength deserves more attention

    Yoga Therapie

    On closer examination, though, they can be traced back to one single cause: a lack of strength. In other

  • 31 August 16 AYI Interview with Martina Egger

    Community   ▸   Network

    I began a 'Yoga for Midwives' teacher training. Back then I was looking for an alternative way to make [...] of all of these things which are often holding us back and allow us to be redirected to our personal paths

  • Tattvas in Tantrism

    Philosophy    ▸   Philosophy and Tradition

    processes through which these Tattvas unfold and merge back together: the sequence of creation ( Sṛṣṭi-Krama [...] material gradually dissolve, bringing the subtle back into focus. Paramārtha - The Secret Tattva No. #0 [...] She is the force that allows consciousness to turn back on itself, become aware of itself, and enjoy itself

  • What precisely is being stretched here?

    Yoga Therapie

    precisely is being stretched here? [New series] At the back of the pelvis , between sacrum and thigh bone (femur)

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