Ashtanga Yoga ▸ Inspiration for your practice
Bandha allows energy to flow. This is technically something very subtle. Therefore physical action and muscle contraction are only a small part of bandha . Mula Bandha and Uddiyana Bandha are the two
Ashtanga Yoga ▸ Inspiration for your practice
Vinyasa (movement) connects the individual postures (Asana) like pearls on a garland. The Ujjayi breath runs evenly through the movements (Vinyasa) and postures (Asanas), like the thread in the centre
Ashtanga Yoga ▸ Inspiration for your practice
Yogis are convinced that everything is prana (energy). The breath links the physical and energetic universe. By applying the correct breathing technique you can open a gateway to unlimited energy. The
Ashtanga Yoga ▸ Inspiration for your practice
Oops, an error occurred! Code: 20200117235242465c6287 What to expect? Ashtanga Yoga is an athletic and challenging type of practice and forms the basis for almost all types of Vinyasa Yoga. By now, th
Ashtanga Yoga ▸ Inspiration for your practice
Yoga is, what you don’t see. The powerful movements of ashtanga are only the exterior surface of an internal spiritual journey. "Behind the strength of the body, is an energy, which is spiritual and w
16 d e z e m b e r 2 011 | j a n u a r 2 012 y o g a a k t u e l l y o g a a k t u e l l 17 C arsten Ehrhardt und Denys Levinskyy zeichnen für die Yo- gaExpo verantwortlich. Welche Ziele die beiden „M
Von Michael Zirnstein Hundert Körper, immerhin schlanke, schlichten sich in einen Konferenzraum, der für sechzig schon zu klein ist. Matte an Matte, Arm an Arm, Fuß an Nase. Dann atmen sie, und dehnen
Philosophy ▸ Philosophy and Tradition
Eberhard Bärr: The philosophical texts have been deeply inspiring to me. Sabine: Eberhard, you are here as a representative for the Vedanta teachings. For those who have little experience with Indian
CoNvrct Con-otttowtxc 2 IE3 These three movements form the basis of the "Trifecta". They are like gold. .When used together, they represent much more than a greatjoint training program; they really ar
