Yoga Therapie
just under the L-5 (5th lumbar vertebra). If we take this example of the mast of a ship further we would [...] 3). After a few repetitions, switch to all-fours taking care to line up the knees and hips and the wrists [...] your hands to lift the ribs laterally (Fig. 6). Take the breath even further towards the back body. Place
Yoga Therapie
generated along the back of the body. Each step you take does the same, and the calf muscle is activated [...] recover. Unfortunately, healing this type of injury takes anywhere from a few weeks to months to completely [...] of roll-ups. Effect: Five deep and calm breaths take about 30 seconds time, which is the optimal time
Philosophy ▸ Philosophy and Tradition
come to him as early as 4 o'clock in the morning to take yoga lessons with Krishnamacharya's most long-standing [...] wonderful and whole can form. For this reason, we take a closer look on the Ashtanga Yoga tradition here [...] gymnastics on Ashtanga Yoga 1947-1989: Pattabhi Jois takes over from Krishnamacharya in the line of tradition
Ulm
beginning of the intensive week, Melanie and Ronald will take the time to discuss your goals for the week, your [...] or Ronald (focus: body). The single lessons will take place on Tuesdays (13:00-17:00) or Thursdays (1
Ulm
beginning of the intensive week, Melanie and Ronald will take the time to discuss your goals for the week, your [...] or Ronald (focus: body). The single lessons will take place on Tuesdays (13:00-17:00) or Thursdays (1
Ulm
beginning of the intensive week, Melanie and Ronald will take the time to discuss your goals for the week, your [...] or Ronald (focus: body). The single lessons will take place on Tuesdays (13:00-17:00) or Thursdays (1
Online Yogastudio ▸ Therapeutic tutorials
10-minute meditation video where we invite you to take a break from a given stressful experience or memory [...] 10-minute meditation video where we invite you to take a break from a given stressful experience or memory
Yoga Therapie
the lateral abdominal muscles and help them to take on the extra work of the rectus abdominus, even [...] you will find that the entire sequence doesn't take long, and you will achieve notable results with
Online Yogastudio ▸ Therapeutic tutorials
10-minute meditation video where we invite you to take a break from a given stressful experience or memory [...] 10-minute meditation video where we invite you to take a break from a given stressful experience or memory
