Community ▸ Network
Insights from Neurobiology, with 10 exercise sequences to improve your happiness factor, for body and [...] lot of experience with yoga to practice these sequences, because there are two CDs at the back of the [...] your asana practice looks like, it can be the sequences I suggest or your own personal asana practice
Philosophy ▸ Philosophy and Tradition
highlights this connection in the teacher-pupil-sequence. Objectively speaking, though, Ashtanga Yoga has [...] rhythm - with the individual exercises and their sequence already known in advance. The teacher gives individual [...] day in this fashion can leave the surface of the sequence of exercises and pay closer attention to performing
Ashtanga Yoga ▸ Inspiration for your practice
where I learned the basic positions and the final sequence of Ashtanga Yoga, I attended a Mysore event for [...] a beginners class with the fundamentals of the sequence, the first few Mysore-style classes can be rather [...] poses and so my repertoire was limited to a few sequences. Over time it became much easier to connect movement
