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Minute 13:54 - Marichyasana A Minute 15:38 - Marichyasana B Minute 17:26 - Marichyasana C Minute 19:00 [...] 19:00 - Marichyasana D Minute 20:40 - Navasana Minute 22:42 - Closing mantra Minute 24:24 - Shavasana Have

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aus Marichyasana zum Drehsitz Minute 07:30 - Dynamischer Affe mit Hocke, Drehsitz und Marichyasana Minute [...] Kombination von Affe - Hocke - Drehsitz - Stern und Marichyasana Minute 11:18 - Mit Affenhüpfern zurück auf die

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wrist of the opposite side - Marīcyāsana A. marichy-asana मरीच्यासन marīci substantive masculine Ray of

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the other leg folds in the lotus position. marichy-asana मरीच्यासन marīci substantive masculine Ray of

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Tittibhasana) Light forward bends: Feet flexed (i.e. Marichyasana) Medium forward bends: Foot semi pointed / flexed

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prosthesis) and in my hip. I wanted to get into Marichyasana C from the very start and at all cost. I got

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nach Ausprägung unterschiedlich. Oft braucht Marichyasana und Parshvakonasana eine spezielle Form. 2) [...] nach Ausprägung unterschiedlich. Oft braucht Marichyasana und Parshvakonasana eine spezielle Form. 2)

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Marīcyāsana D: Posture of the Sage Marīci 29.06.2020 Dr. Ronald Steiner Richard Pilnick The fourth and final variation of Marīcyāsana combines the rotation from Marīcyāsana