Ulm ▸ Kurse
feelings as one. This moving meditation of Ashtanga allows us to release these blockages and also gives us [...] personal development. The yoga mat is the where you allow yourself to do all this. Many times we face emotions [...] feelings as one. This moving meditation of Ashtanga allows us to release these blockages and also gives us
Ulm ▸ Kurse
feelings as one. This moving meditation of Ashtanga allows us to release these blockages and also gives us [...] personal development. The yoga mat is the where you allow yourself to do all this. Many times we face emotions [...] feelings as one. This moving meditation of Ashtanga allows us to release these blockages and also gives us
Yoga Therapie
can help to improve the elasticity of your skin, allowing it to stretch harmoniously and contract back down [...] promote the elasticity of your connective tissue, allowing it to expand with less damage: Always healthy [...] you help to promote circulation to your skin, allowing your connective tissue to adapt better to changes
Ulm ▸ Kurse
feelings as one. This moving meditation of Ashtanga allows us to release these blockages and also gives us [...] personal development. The yoga mat is the where you allow yourself to do all this. Many times we face emotions [...] feelings as one. This moving meditation of Ashtanga allows us to release these blockages and also gives us
Ashtanga Yoga ▸ Online Yoga classes
practitioner. The backbends and postures of this series allow you to create more spaciousness in the back which [...] extremely healthy for the back and will definitely allow for more space. We recommend this video especially [...] way that we organized the video was intended to allow you to choose how and when you add these postures
Philosophy ▸ Philosophy and Tradition
% theory . Asanas give the body a new shape and allow us to excel beyond our limitations. Thereby the [...] refine ourselves and the confidence to change. Yoga allows us to think outside the mat. After all, a posture
Yoga Therapie
The good news: Hormonal shifts during pregnancy allow the body to easily develop the softness to create [...] where flexibility of the torso is necessary. This allows you to use your breath to create shape change in [...] hands on the upper belly. Deepen your breath and allow for the natural expansion and contraction of your
Yoga Therapie
ve rest period to allow our myofibroblasts to release their pull, which will allow us to wake up with [...] order to create efficient movement. Flexibility allows us to create the necessary space in order to take [...] recovery period effectively, all the while still allowing us to catch our breath between rounds. Before
Philosophy ▸ Sanskrit and Devanagari
n of Devanagari Transliteration Tool This tool allows you to easily change the transliteration of single [...] the copy&paste function, you can then This tool allows you to easily change the transliteration of single
Ashtanga Yoga ▸ Inspiration for your practice
can also be used to facilitate body movement, allowing even Yogis with slight builds to seem able to [...] removes dust particles. Using Ujjayi pranayama allows you to breathe clean air. The murmuring Ujjayi [...] counteracts the collapsing of the smaller bronchi, allowing the exhalation to be expanded and the amount of