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  • Mysore (Do 18.30 Uhr)

    Ulm   ▸   Kurse

    feelings as one. This moving meditation of Ashtanga allows us to release these blockages and also gives us [...] personal development. The yoga mat is the where you allow yourself to do all this. Many times we face emotions [...] feelings as one. This moving meditation of Ashtanga allows us to release these blockages and also gives us

  • Mysore (Do 18.30 Uhr)

    Ulm   ▸   Kurse

    feelings as one. This moving meditation of Ashtanga allows us to release these blockages and also gives us [...] personal development. The yoga mat is the where you allow yourself to do all this. Many times we face emotions [...] feelings as one. This moving meditation of Ashtanga allows us to release these blockages and also gives us

  • Pregnancy and Fascia

    Yoga Therapie

    can help to improve the elasticity of your skin, allowing it to stretch harmoniously and contract back down [...] promote the elasticity of your connective tissue, allowing it to expand with less damage: Always healthy [...] you help to promote circulation to your skin, allowing your connective tissue to adapt better to changes

  • Mysore Style (Do 18:30 Uhr)

    Ulm   ▸   Kurse

    feelings as one. This moving meditation of Ashtanga allows us to release these blockages and also gives us [...] personal development. The yoga mat is the where you allow yourself to do all this. Many times we face emotions [...] feelings as one. This moving meditation of Ashtanga allows us to release these blockages and also gives us

  • 2nd Series: Basic - 1. Teil

    Ashtanga Yoga   ▸   Online Yoga classes

    practitioner. The backbends and postures of this series allow you to create more spaciousness in the back which [...] extremely healthy for the back and will definitely allow for more space. We recommend this video especially [...] way that we organized the video was intended to allow you to choose how and when you add these postures

  • You, tradition and the yoga-mat

    Philosophy   ▸   Philosophy and Tradition

    % theory . Asanas give the body a new shape and allow us to excel beyond our limitations. Thereby the [...] refine ourselves and the confidence to change. Yoga allows us to think outside the mat. After all, a posture

  • Breathing during Pregnancy

    Yoga Therapie

    The good news: Hormonal shifts during pregnancy allow the body to easily develop the softness to create [...] where flexibility of the torso is necessary. This allows you to use your breath to create shape change in [...] hands on the upper belly. Deepen your breath and allow for the natural expansion and contraction of your

  • Fascia Yoga: Rebound and Creeping

    Yoga Therapie

    ve rest period to allow our myofibroblasts to release their pull, which will allow us to wake up with [...] order to create efficient movement. Flexibility allows us to create the necessary space in order to take [...] recovery period effectively, all the while still allowing us to catch our breath between rounds. Before

  • Transliteration of Devanagari

    Philosophy    ▸   Sanskrit and Devanagari

    n of Devanagari Transliteration Tool This tool allows you to easily change the transliteration of single [...] the copy&paste function, you can then This tool allows you to easily change the transliteration of single

  • Breathing – Ujjayi

    Ashtanga Yoga   ▸   Inspiration for your practice

    can also be used to facilitate body movement, allowing even Yogis with slight builds to seem able to [...] removes dust particles. Using Ujjayi pranayama allows you to breathe clean air. The murmuring Ujjayi [...] counteracts the collapsing of the smaller bronchi, allowing the exhalation to be expanded and the amount of