Looking for something? Information worth knowing about Ashtanga Yoga

Ashtanga Yoga    ▸   Inspiration for your practice

help one another. I feel that this support network allows me to dive even deeper into my personal practice

Philosophy    ▸   Philosophy and Tradition

When these energies flow outward, they expand and allow consciousness to create a world it can experience

Community   ▸   Network

will inspire and refine your own practice and allow you to get in touch with your inner living essence

Community   ▸   Network

impulse to act, and then, just as a flower blossoms, allow the glory of their potential to unfold. What I really

Community   ▸   Network

Thanks to gravity, the loop created in this way allows you to perform a number of yoga positions - backbends

Yoga Therapie

deforms the disc and moves nutrients through it. This allows the disc to have optimal conditions that will help

Yoga Therapie

connect the collagen fibers in the fascia. This allows these fibers to align more easily and glide more

Yoga Therapie

blanket longways on a nice and smooth floor that will allow you to slide easily. Stand at the back end of the

HealingMovement

can gain a new understanding of old techniques, allowing us to target our practice more effectively. In