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  • 3.10.16 Interview with Prem Carlisi

    Philosophy   ▸   Philosophy and Tradition

    minutes he’d say “next” and everyone dispersed, making room for the next group. And another group. And [...] And this is directly from Manju Jois, I’m not making this up. Manju was holding a workshop in Maui, [...] laughing so hard when Manju told us about Guruji making up the sequences, creating them all by himself

  • Stabilize your core

    Online Yogastudio    ▸   Therapeutic tutorials

    dynamic side plank variations as well where you make a chopping movement, requiring even more stability

  • Breathing during Pregnancy

    Yoga Therapie

    your breath down once you are short of breath. To make matters worse, breathing becomes more strenuous

  • An Imaginary Dresscode

    Yoga Therapie

    other Bandhaligns®. At the same time, this focus makes sense since the lumbar spine, which is probably

  • Kaundinyasana B

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    after your feet hover close to the ground. This makes it much easier to initiate the rotation without

  • Galavasana

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    external rotation with flexion in the hip joint, making it one of the hip-opening postures. Fotograf: Richard

  • SVU 2.6-7

    Philosophy    ▸   Source texts and Sanskrit    ▸   Shvetashvatara Upanishad    ▸   SVU 2 (Ronald, Nils Jacob)

    the old Brahman by the grace of Savitri; if thou make thy dwelling there, the path will not hurt thee

  • Tradition vs. Innovation

    Philosophy   ▸   Philosophy and Tradition

    ancient that we are mistaken. I do not feel that it makes any difference at all! Yoga has evolved over thousands [...] approach. We can alter it, but the reasons for making changes are important. Is it to address our physical [...] too much too soon? Or is it to look better and make it more stylized and appealing to people watching

  • 27.10.16 Laughter Yoga

    Community   ▸   Network

    happiness hormones. Conversely, these happiness hormones make their way back to the nerve which sends the instruction

  • Energy – Bandha

    Ashtanga Yoga   ▸   Inspiration for your practice

    symbolises the dance of opposites, that the world make up. With each inhalation you strive to move upward