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  • Aerial Yoga, Colors and Chakras

    Community   ▸   Network

    you assurance and then and again swing you gently back and forth.

  • Energy – Bandha

    Ashtanga Yoga   ▸   Inspiration for your practice

    section): Lie completely relaxed on the floor, on your back. Shut your eyes and breathe calmly in and out through [...] when you lower the chin a little. Roll your tongue back and up against the palate and smile slightly. Jalandhara

  • More than skin-deep

    Yoga Therapie

    emotions. In this first activity I asked you to think back to an adjustment you received in a yoga class and [...] trying to isometrically draw my right foot inward and back to set my femur parallel relative to the left one

  • Alignment

    Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

    you will receive a handbook that you can refer back to later when you need to. Aside from the contact

  • Anatomie der Bewegung

    Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

    you will receive a handbook that you can refer back to later when you need to. Aside from the contact

  • Breath, Bandha

    Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

    you will receive a handbook that you can refer back to later when you need to. Aside from the contact

  • Fuß und Knöchel

    Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

    you will receive a handbook that you can refer back to later when you need to. Aside from the contact

  • The Back and Posture

    Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

    you will receive a handbook that you can refer back to later when you need to. Aside from the contact

  • Atem, Pranayama

    Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

    you will receive a handbook that you can refer back to later when you need to. Aside from the contact

  • Utkatasana

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    is only possible by drawing your pelvis further back. The spine is in a slight backbend. Vinyāsa 8 –

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