Online Yogastudio ▸ Therapeutic tutorials
Massage - A therapeutic sequence for the legs 18.2.2020 Dr. Ronald Steiner & more After a long day on [...] build the arches to become more stable. Ronald shows a variety of massage techniques for the forefoot which [...] which will help the circulation to the feet. A strong arch is necessary to stay upright and to relieve
Ashtanga Yoga ▸ Traditional Practice Series ▸ Primary Series (Yoga Chikitsa)
side. As a result the descending and ascending colon are both massaged respectively. The pose has a harmonizing [...] Steiner (4.5.2020) Special Note: This pose establishes a sequence of movements, Vinyāsa -count. It remains [...] back and grab your right foot. Your hand will find a hold on the instep from the big toe side. Grip the
Ashtanga Yoga ▸ Traditional Practice Series ▸ Primary Series (Yoga Chikitsa)
it is a different pose. With Jānu Śīrṣāsana B, your foot stays in the same position as in the A variant [...] be able to release a bit further and your right thigh may sink even further down as a result. Vinyāsa 9: [...] Note: If you point the foot, this exercise will be a bot easier (plantar flexion) and set the foot down
Ulm
auf maximal 8 Teilnehmer begrenzt. 1. Schritt: Anmeldung 490,00 € *tax free after § 4 Nr. 21a) bb) UStG [...] Yogatherapie und Gruppenarbeit in der Kleingruppe von 8 Teilnehmern (gemeinsam) Mo 14:00 - 17:00 Uhr Einz
Ulm
auf maximal 8 Teilnehmer begrenzt. 1. Schritt: Anmeldung 490,00 € *tax free after § 4 Nr. 21a) bb) UStG [...] Yogatherapie und Gruppenarbeit in der Kleingruppe von 8 Teilnehmern (gemeinsam) Mo 14:00 - 17:00 Uhr Einz
Ulm
auf maximal 8 Teilnehmer begrenzt. 1. Schritt: Anmeldung 390,00 € *tax free after § 4 Nr. 21a) bb) UStG [...] Yogatherapie und Gruppenarbeit in der Kleingruppe von 8 Teilnehmern (gemeinsam) Mo 14:00 - 17:00 Uhr Einz
AshtangaYoga ▸ Traditional Practice Series ▸ 3rd Series - Sthira Bhaga
taasana~~ B is a movement that goes beyond the ordinary and thus aims for transcendence. This pose is a tribute [...] Kukku.taasana~~ B embodies not only a physical challenge but also a metaphorical journey of the spirit [...] This variation requires heightened attention and a fine sense of balance.
AshtangaYoga ▸ Traditional Practice Series ▸ 3rd Series - Sthira Bhaga
ascetics referred to this mythology by carrying a skullcap as a begging bowl and having another skull impaled [...] Steiner The posture named after Bhairava combines a side plank with another opportunity to place the foot [...] substantive neuter Sitz, Haltung Legend: Bhairava is a mythological figure from Śiva. Literally, ~
AshtangaYoga ▸ Traditional Practice Series ▸ 3rd Series - Sthira Bhaga
behind the head while the practitioner performs a standing forward bend.
skanda [...] Haltung Mythology:
Skanda, in Hindu mythology, is
a son of
Śiva and
Pārvatī. Thus, he is [...] army of gods. In one of his up to 12 hands, he holds
a trident called the
Vel. His six heads symbolize
Workshops and Teacher Training ▸ Events ▸ Workshops
(Yoga-Lehrer (IHK), Bundes-A-Prüfer (W+W)) Sonja Söder (Yoga-Lehrerin (IHK), Landes-A-Prüferin Bayern (W+W)) [...] Zeitplan Fr. 06.04 Sa. 07.04 So. 08.04 Mo. 09.04 8.00-9.45 Zertifikatsprüfung ILehrproben + Reflexio
