Looking for something? Information worth knowing about Ashtanga Yoga

From Old-School Dynamic Stretches to Modern Fascia Yoga

exercises are used during the warm-up phase before physical activity, it seems to be effective at preventing

Congratulations!

is the active engagement with Hatha yoga on a physical, psychological, philosophical and spiritual level

Five Divine Acts

storytelling, the energy is consumed. Just as with physical food, excess energy passes through, while the

The Founding Fathers of Ashtanga Yoga (Part 2/3)

sublime serenity. They include progressive, physically challenging and athletic positions. These series

AYI^® Interview with Marcell Laudahn

This means both to obtain an insight into the physical practice and the philosophy, with the goal of

'Tension Helix' Breath - Stability for your body

belly inward with power Effect: By changing your physical orientation you can intensify the activation of

The Extracellular Matrix (ECM) - The ocean within!

fascial network. You are probably aware of the physical tightness and stiffness associated with stress

Maternal_adversities_during_pregnancy_and_cord_blood_oxytocin_receptorOXTRDNA_methylation___Social_Cognitive_and_Affective_Neuroscience___Oxford_Academic.pdf

pregnancy are risk factors for poor birth outcome and physical and mental disorders in the ospring later in life [...] medical complications; (iii) no acute or chronic physical disease, such as metabolic disease or thyroid

Confidence

Stuttgart, I discovered for the first time that physical exercises can not only be used as a balance to

3.10.16 Interview with Prem Carlisi

beginning, they seem to have been very hands-on and physical. Is that correct? Prem: Again, from the perspective