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d, stressed out or just plain melancholic. Day in and day out we jump from task to task without even [...] myopic perspective that we often have in our day-to-day lives allows us to make 'mountains out of molehills' [...] we aren't doing enough. We only have 24 hours a day, and so we need to set priorities. This means that
Community ▸ Network
short time: the jokes became less funny rather quickly and the club members enjoyed less and less laughing [...] therefore no surprise that Mumbai's first Laugh Club quickly caught the eyes of inquisitive journalists who [...] declared the first Sunday in May World Laughter Day. At a fixed time, all laugh clubs would join in a
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...energy cycles... Patañjali...More than 1,500 days have passed since our first weekend in Munich. We [...] years seemed daunting, the time has flown by so quickly! Here we are in May 2016 together with our examiner [...] the next pose? The one where you practice every day? Many Aṣṭāṅga Vinyasa yoga instructors, myself included
Yoga Therapie
towards the arms to create a clear and stabilizing tension. Now, really lengthen the arms and push the [...] Vibrational dynamics throughout the body Our arms and legs are connected to the torso and to one another [...] myofascial lines. This means that every movement in the arm is connected to the legs and vice versa. The connecting
Yoga Therapie
in the direction in which the arm is pointing. The pressure on the arm is absorbed by the fascia of the [...] connect the upper arm to the shoulder blade. These are part of the opposing helix of the arm. The head of [...] with cactus arms The starting position for the next exercises is also prone. Extend your arms to the sides
Yoga Therapie
chest. Reach forward toward your feet with your arms stretched out long. Continue to tilt your pelvis [...] receptors. A change can be noticed surprisingly quickly. This type of backbend is also effective for those [...] regions. This again will result in surprisingly quick results. Contraindication: This is not the right
AshtangaYoga ▸ Traditional Practice Series ▸ 3rd Series - Sthira Bhaga
knees are through behind your arms, rest your shins on your upper arms. Stabilize the pose by pressing [...] forward with straight arms. The higher your knees come through between your arms, the easier you can roll [...] upwards while the legs in lotus balance on the upper arms. This variation requires heightened attention and
Yoga Therapie
Grasshopper (with arms) Now from the same starting position, lift your head, shoulder and arms to the side [...] the thoracic spine so that your right arm rises while the left arm lowers. Make sure to maintain the tension [...] tension diagonally from the left arm to the right leg and right arm to left leg. This way you activate
Workshops and Teacher Training ▸ Modular Therapy Course (MTC)
16:00-17:30 Theory and Practice Daily Schedule The day begins with applied anatomy, alignment principles [...] order to reinforce understanding. At the end of each day, the focus will be on practical implementation of [...] 60-90 minutes are included over the course of the day. Silke Markmann at 09.10.2017 Dieses Thema interessiert
AshtangaYoga ▸ Traditional Practice Series ▸ 3rd Series - Sthira Bhaga
while lowering your pelvis. Bend your arms until the upper arms reach horizontal. Stay here until the [...] posture. Effect: This challenging arm balance position strengthens the arms and wrists, improves balance and [...] position dedicated to the sage Aṣṭāvakra is an arm balance with legs entwined to the side. ~h2Dev~a
