Yoga Therapie
there it continues from the upper front side to the lower back side. At the midline of the body (at the spinous [...] the side body Fig. 4 : Bellows breathing on all-fours - draw the belly inward with power Effect: By changing [...] meter) pressure on the vertebral disk just under the L-5 (5th lumbar vertebra). If we take this example of
Yoga Therapie
property of fascia is known as the rebound effect. The rebound effect can be found across the animal kingdom [...] trigger the so-called creeping effect. Repetitive Stretching: The most effective way to increase flexibility [...] rebound effect, then we move into a phase of stretching which activates the creeping effect for flexibility
Yoga Therapie
the left side. Inhale and bring your legs back up. Repeat the same movement to the other side. Compare [...] only to one side, i.e. the more comfortable one. Only in doing so is it possible to effectively reset the [...] and mm. multifidi there is an additional slight side- and backbend. In everyday life, however, these
Ashtanga Yoga ▸ Traditional Practice Series ▸ Primary Series (Yoga Chikitsa)
possible. Now, on an inhale, rotate over your right side, reach around your right leg with your left arm [...] Vinyāsa 12 to 16: Repeat the sequence on the other side of the body until you reach Downward Facing Dog [...] the next posture and flow into the next movement. Effect: If the femoral neck is pressing against the edge
Yoga Therapie
balance out the two sides by testing with forward bends and repeating as necessary. Effect: Rolling the ball [...] back and side bodies as you deliberately draw the upper abdomen and chest inwards (Fig. 10). Effect: With [...] standing forward bend to compare flexibility in both sides of the body. Over time this will lead to a dysbalance
Yoga Therapie
into your chest. Enjoy the regenerative effects of this pose. Effect : This is a classical inversion taught [...] Savasana on the side is especially beneficial Savasana - constructive rest on your side Lay next to your [...] as your body takes the opportunity to refresh. Effect : This exercise releases tension in the hip and
Yoga Therapie
Your foot moves like a windshield wiper from side to side (Fig. 3). Continue until the gliding becomes [...] across the knee joint. Repeat on the second side. Effect: This exercise activates the helical fascia [...] other leg. Effect: Lifting the leg from an upright seat activates the muscles in the anterior side of the
Ashtanga Yoga ▸ Traditional Practice Series ▸ Primary Series (Yoga Chikitsa)
Variant A, the arm on the side of the drawn in leg grasps the wrist of the opposite side - Marīcyāsana A. m [...] It helps at first to let the thigh fall to the side a bit. Once you have gotten deep into the pose, [...] actively draw the inner thigh back in towards the side body. Your shoulder will be in front of the shin
Ashtanga Yoga ▸ Traditional Practice Series ▸ Primary Series (Yoga Chikitsa)
to the left side. With a simple rule you can easily recall which side is the right side (first to be [...] be executed): “ Right side comes first, means right leg moves last" In the example of Marīcyāsana B the [...] thus on 'top' and is can be defined as the right side. Vinyāsa 9: Inhale, Exhale Inhale and lift the torso
Ashtanga Yoga ▸ Traditional Practice Series ▸ Primary Series (Yoga Chikitsa)
the arms stretching them horizontally to either side. This pose is also known as – "the powerful warrior [...] that the hips come into external rotation to the side of the room and lengthen the arms horizontally. [...] breaths: At the end of the fifth exhalation, switch sides. Stay here with your gaze following your right hand
