Yoga Therapie
the neck with the leg of the same side and shoulder of the opposite side. This is part of the opposing swing [...] continuing to the next side. Repeat until you feel fatigue in the muscles. Effect: This exercise is much [...] leg. Then switch legs and repeat on the second side. Effect: This exercise consists of bodyweight support
Ashtanga Yoga ▸ Traditional Practice Series ▸ Primary Series (Yoga Chikitsa)
Then stretch your left side far over the left-tilted right thigh. When the side and thigh have established [...] the recurring sequence of movements between the sides. Directly from the pose of the "Downward Facing [...] na~~ A. Then, inhaling, turn over to your right side, wrap your left arm around your right leg and hold
Yoga Therapie
creates a bit more space. Release and switch sides. Effect : With this exercise you continue to stretch [...] further. Hold for a few breaths then switch sides. Effect : This exercise promotes relaxation space and [...] emotions associated with birth can help you to more effectively work with hip-opening. After all, the pelvis
AshtangaYoga ▸ Traditional Practice Series ▸ 3rd Series - Sthira Bhaga
tha~~" is a powerful side plank pose where the arm and leg of the not supporting side gracefully reach towards [...] your left arm initially lying flat against the left side of your body. Inhale again, lifting your left arm [...] your left hand and lower your left leg back to the side. However, keep your left arm up for one more inhalation
Yoga Therapie
Step 2 Effect: After the previous one-sided stretch, the body is now ready to stretch both sides simultaneously [...] stretch for about five breaths before switching sides. Effect: This exercise specifically stretches the deep [...] calm breaths before switching to the second side. Effect: This stretch is distributed across the entire
Ashtanga Yoga ▸ Traditional Practice Series ▸ Primary Series (Yoga Chikitsa)
hand that wraps, grabs”. For example, on the first side of Jānu Śīrṣāsana , you reach over the left leg [...] Exhale, 5 breaths: Exhale and bend both elbows to the side and tilt the pelvis forward to come into the forward [...] 20: Repeat the sequence of movements on the second side until you are again in downward dog. In the traditional
Yoga Therapie
sequence on the other side. Alternate sides and practice for a few more repetitions. Effect: This exercise involves [...] foot and hand downward (Fig. 6). Alternate from side to side. With a bit of practice you can practice the [...] Fasciae Lata). Superfical Double Helix: On the back side, the lats (M. Latissimus Dorsi) pull diagonally
Yoga Therapie
any side-effects. Moreover, as a holistic approach, yoga brings about a number of positive effects in [...] health insurers, yoga still serves as a highly effective means of treatment. Among the conditions examined [...] prove a milestone in the recognition of yoga as an effect form of treatment for mental disorders. Yoga teachers
AshtangaYoga ▸ Traditional Practice Series ▸ 3rd Series - Sthira Bhaga
The posture named after Bhairava combines a side plank with another opportunity to place the foot [...] the next exhalation, lower your left arm to the side of your thigh. In the same breath, place your arm [...] movement flow (Vinyāsa 7 to 13) on the other side. In the traditional count: Proceed directly into
AshtangaYoga ▸ Traditional Practice Series ▸ 3rd Series - Sthira Bhaga
"Pose Named after Viśvamitra" is a spectacular side plank pose where the lower leg extends forward over [...] your left arm initially lying flat against the left side of your body. Inhale again, lifting your left arm [...] Exhalation: Lower your left arm back to your body's side. Then, turn your abdomen downward and place both
