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  • Urdhva Dhanurasana

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    the previous sequence of movements. Vinyāsa 7 - Inhalation, Exhalation: Inhale and push off from

  • Vishvamitrasana

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    the previous sequence of movements. Vinyāsa 7 - Inhalation, Exhalation, Inhalation, 5 breaths,

  • Vasishthasana

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    the previous sequence of movements: Vinyāsa 7 - Inhalation, Exhalation, Inhalation, Exhalation:

  • Urdhva Kukkutasana A

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    Dog" pose in the previous sequence. Vinyāsa 7 - Inhalation, Exhalation, Inhalation: Inhale, jump

  • Praxis, Unterrichten, Philosophie - Exklusiv für Yogalehrer!

    Workshops and Teacher Training   ▸   AYI(R) Teacher Training   ▸   Advanced Yoga Teacher Training

    Sanskrit Aussprache und Devanagari Schrift - 68 UE 31.7.-7.8.2015 - Essentials für Ashtanga Yoga - Yoga für

  • Primary Series (Yoga Chikitsa)

    Ashtanga Yoga    ▸   Traditional Practice Series

    Marīcyāsana B. Navāsana: Bootshaltung 6.7.2020 Dr. Ronald Steiner & more Die “Bootshaltung” [...] Bhuja Pīḍāsana: Haltung mit Druck auf die Arme 15.7.2020 Dr. Ronald Steiner & more In Bhuja Pīḍāsana [...] dem Boden schwebt. Kūrmāsana: Schildkröte 22.7.2020 Dr. Ronald Steiner & more Die “Schildkröte”,

  • November 2014 - June 2015 Bremen - YOMA Ausbildung (AYI Inspired)

    Workshops and Teacher Training   ▸   AYI(R) Teacher Training   ▸   Inspired Teacher Training

    Bewegung - Grundlagen für Yogalehrer - 20.3 UE 6.-7.12.2014 - Ashtanga - Eine lebendige Tradition - 21 [...] & Beinachse - Eine Frage der Balance - 20.3 UE 6.-7.6.2015 - Wiederholung - 21 UE 26.-28.6.2015 - Prüfung

  • Helical Fascia of the back body

    Yoga Therapie

    tension needed to keep both arms elevated (Fig. 4). Fig 7: Rotating plank - top point of movement Exhale and [...] the ground, return back to the first movement (Fig. 7). Continue crossing over and under the right leg.

  • Erweitere Dein Bewegungsspektrum

    Online Yogastudio    ▸   Online Yoga classes

    Dein Geist frei wird und Deine Hüfte sich lockert. 7

  • Welt der Bewegung

    Online Yogastudio    ▸   Online Yoga classes

    Dein Geist frei wird und Deine Hüfte sich lockert. 7 innovative class (de) Entdecke das Kind in Dir mit

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