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  • Vasishthasana

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    body balance. It also has emotional benefits, calming the mind, enhancing concentration, and boosting

  • Ashtavakrasana B

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    perseverance and helps to cultivate a sense of inner calm and centeredness. Fotograf: Richard Pilnick - www

  • How to address SI Blockage at home

    Online Yogastudio    ▸   Therapeutic tutorials

    gentle stretch on this muscle, you might be able to calm the tension that may be contributing to the blockage

  • AYI Interview with Eberhard Bärr

    Philosophy   ▸   Philosophy and Tradition

    actually worked, with the goal of finding clarity and calm in trying situations. The one quote from my teacher [...] In this kind of self-study, aided by spiritual calmness and clarity which I, for instance, may experience

  • Yoga Sutra 1: On the experience of absolute unity

    Philosophy   ▸   Source texts and Sanskrit   ▸   Yoga-Sutra

    of absolute unity Yoga Sūtra 1.2-4: Yoga is the calm that arises within your inner space of perception [...] immer perceptual space ( citta ). If this space is calm, the reflection of your true nature ( draṣṭr̥ )

  • The yoga treasure vault

    Philosophy   ▸   Philosophy and Tradition

    (Abhyasa) and serenity (Vairagya) we also reach the calm state of the mind (Tan Nirodhah), which is the main

  • The complexity of the exercise is not significant

    Philosophy   ▸   Philosophy and Tradition

    with the necessary seriousness but also a certain calmness. Just imagine a penalty kick in a sold-out arena

  • Yoga Sutra 1.2-4: Calming your inner perceptual space

    Philosophy   ▸   Source texts and Sanskrit   ▸   Yoga-Sutra   ▸   Yoga Sutra 1: On the experience of absolute unity (Ronald, Laura)

    Steiner - modern transfer Yoga ( yoga ) [is] the calming [i~nirodha~~) of the movements ( vr̥tti ) in the

  • Breathing during Pregnancy

    Yoga Therapie

    diaphragm and can help you to cultivate a sense of calm and bring relaxation. It also develops complete

  • Fascia Yoga: Rebound and Creeping

    Yoga Therapie

    observe your heartbeat as it gradually beats more calmly. If you were sweating, observe how the sweat begins [...] tingling sensation. Rest until you feel complete calm (Fig 8). Effect: Constructive rest is the most important

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