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  • Pashchimottanasana C

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    forward bend as you bend the elbows out to the sides. Note: Make sure that first the belly, then the [...] from here you flow directly into the next posture. Effect: The grip of the feet and the resulting stabilization

  • Kashyapasana

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    entire sequence (Vinyāsa 7 to 13) on the other side. In traditional counting: Proceed directly to the [...] sequence of movements for the next pose from here. Effect: As an intense hip opener, Kaśyapāsana develops

  • What precisely is being stretched here?

    Yoga Therapie

    prevents the knees from easily sinking down to the sides. If we then over-ambitiously try to get our knees [...] shown in the pictures. In doing so, you can effectively stretch the piriformis and glutaeus maximus – [...] exercises often have such an emotionally liberating effect. Uh-huh! // Image 1: An easy exercise to stretch

  • Fascia Yoga: establishing well-balanced helical tension in the shoulders, elbows and wrists

    Yoga Therapie

    The higher lines on the anterior and posterior sides of the scapula are associated with the superficial [...] activation of the forearm muscles are noticeable. Effect: This exercise activates the diagonal myofascial [...] mind you can adjust the intensity to your taste. Effect: The elbow joint is also stabilized with the help

  • Skandasana

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    movement flow (Vinyāsa 7 to 12) on the other side. In the traditional count: Proceed directly into [...] into the movement flow of the next posture. Effect: Skandāsana combines a balancing pose with an intense

  • Eka Pada Bakasana B

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    sequence of movements from Vinyasa 8-10 on the left side. Tip: Don't just fall out of the tripod headstand [...] directly into the movement flow of the next posture. Effect: Eka Pāda Bakāsana B , or the one-legged

  • Eka Pada Bakasana A

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    sequence of movements from Vinyasa 8-10 on the left side. Tip: Don't just fall out of the tripod headstand [...] directly into the movement flow of the next posture. Effect: Eka Pāda Bakāsana A , or the one-legged

  • Empathizing with other people

    Community   ▸   Network

    your physical or mental balance? If yes, which effects or results did you observe? Romana: Yes, definitely [...] even further. This means, my creative and intuitive side became even more pronounced. From a certain point [...] completely unlike me. I was curious to find out which effects this would have on me. And in fact, the result

  • Kaundinyasana B

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    Repeat the sequence from Vinyasa 8-10 on the left side. Tip: Don't just collapse into Caturāṅga Da [...] directly into the movement flow of the next posture. "Effect"": Variation B of ~i~Kauṇḍinyāsana contributes

  • Galavasana

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    sequence of movements from Vinyasa 8-10 on the left side. Tip: Don't just fall out of the tripod headstand [...] directly into the movement flow of the next posture. Effect: As an arm balance, Gālavāsana strengthens

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