Ashtanga Yoga ▸ Inspiration for your practice
Uddiyana Bandha are the two most important valves in Ashtanga Yoga. Notice This article is form 1998. I did [...] Uddiyana Bandha and Mula Bandha. The practise of Ashtanga Yoga symbolises the dance of opposites, that the [...] the third energetic valve that you can use in Ashtanga Yoga . You can achieve Jalandhara Bandha, when
Ulm ▸ Events Ulm
13:00 AYI ® Basic Yoga with Elke Find out about Ashtanga Yoga Innovation 14:30 AYI ® Aerial Yoga with Ingrid
Workshops and Teacher Training ▸ Events ▸ Workshops
Vortrag 12:00 – 13.30 Pause 13:30 – 15:00 Sanfte Ashtanga AYI ® Asana Praxis 15:30 – 17:00 Vortrag An drei [...] tauchen wir gemeinsam tiefer in die Philosophie des Ashtanga Yoga ein. Die drei Termine bauen aufeinander auf