Yoga Therapie
muscle. What keeps us upright? It is surprising at first glance. If we forget trying to stand upright at [...] at all, but instead actively integrate the series of opposing double helical fascia into our breathing [...] left foot touched the ground, return back to the first movement (Fig. 7). Continue crossing over and under
Yoga Therapie
effect, we dive straight into the next round. The series of exercises described below builds on this principle [...] Sequence Figure 1: Sprinter - starting position This series of exercises is a bit different from others that [...] (Creeping Effect) Figure 2: Sprinter in action For the first round, start in a prone position on the ground.
Yoga Therapie
a while, the fascia will lengthen. This happens first by aligning the molecular fibers (collagen) of the [...] Roll-ups at bottom of movement Exercise sequence This series of exercises presents a way to balance out the [...] more stiff. So we generate heat and elasticity first before going back in to stretch. Leg over the shoulder
Community ▸ Network
challenge of getting to the fifth, twelfth or hundredth series no longer motivates the practitioner. You start [...] Melanie: …and not necessarily prioritizing others first. You both have quite a lot of contact with other [...] market. Flippo: I can still vividly recall the first time that I tried to make cheese without the fe
Yoga Therapie
stading the force vector is coming from above. At first glace it might seem that force is transferred as [...] in the hip socket. In this last exercise of the series, you have succesfully activated the tension of
Yoga Therapie
it is vital to keep the body in movement. The First Series is an excellent way to integrate every possible
Community ▸ Network
I have learned so much more beyond the Primary Series. I was able to then take this know-how and synthesize [...] yoga. With an onion, you have the skin and then a series of layers which surround one another and if we [...] the core. In our metaphorical onion of yoga, you first peel away past your ego, then past your inner 'couch
Philosophy ▸ Philosophy and Tradition
tradition and innovation – we should consider tradition first. Which leads us, banal as it may initially sound [...] started yoga with postures, so of course that is the first thing we are curious about. We all tend to pay attention [...] I was told in Mysore, is that the four original series that Sri K. Pattabhi Jois taught were from the
business partners. To ensure this, we would like to first explain the terminology used. In this data protection [...] website of the AYI ® - Dr. Ronald Steiner collects a series of general data and information when a data subject [...] e-mail address registered by a data subject for the first time for newsletter shipping, for legal reasons
transitions among operating points governed by a series of systemic changes (e.g. changes in metabolic [...] in blood volume, rheological factors, etc. The first important conclusion of the study is that both types
