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  • Trauma and Resilience

    Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

    experienced trauma (Trauma-sensitive Yoga) The day will begin with applied psychology. From this we will explore

  • Urdhva Dhanurasana

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    gradually find a state of calm. In Traditional Count: Begin directly from the pose of "Downward-Facing Dog"

  • Vishvamitrasana

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    names are as presented here. In Traditional Count: Begin directly from the pose of "Downward-Facing Dog"

  • Trauma and Resilience

    Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

    experienced trauma (Trauma-sensitive Yoga) The day will begin with applied psychology. From this we will explore

  • Mantra

    Philosophy    ▸   Source texts and Sanskrit

    Ronald Steiner & more This Mantra is at the beginning of the Katha Upanishad. It reminds teacher and

  • Eka Pada Bakasana B

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    reality to possibilities. In the traditional count: Begin directly from "Downward-Facing Dog" pose in the

  • 31 August 16 AYI Interview with Martina Egger

    Community   ▸   Network

    practitioners. Melanie: What was your vision at the beginning of your journey? Did you know that things would [...] have on this path? Martina: I think that in the beginning my main focus was on how I would be able to deviate

  • Moving – Vinyasa

    Ashtanga Yoga   ▸   Inspiration for your practice

    the count (movement instruction) often doesn’t begin with ekam (1). Everything that we do has a consequence

  • Trauma and Resilience

    Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

    experienced trauma (Trauma-sensitive Yoga) The day will begin with applied psychology. From this we will explore

  • How to address SI Blockage at home

    Online Yogastudio    ▸   Therapeutic tutorials

    Warm fascia will help to make space for change We begin the sequence with fascial massage techniques. Rubbing

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