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  • Utthita Hasta Paadaangushthasana A

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    utthita hasta padangushthasana उत्थित हस्त पादाङ्गुष्ठासन utthita adjective extended, high, lifted hasta substantive masculine hand pādāṅguṣṭha substantive masculine pāda aṅguṣtha big toe āsana substa

  • Utthita Parshva Sahita

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    Utthita Pārśvasahita : Connected standing pose to the side 20.04.2020 Dr. Ronald Steiner Richard Pilnick The "Connected standing pose to the side“ is a continuation of the previous pose. The practitio

  • Utthita Hasta Padangushthasana B

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    Utthita Hasta Pādāṅguṣṭhāsana B: Continuation to the standing pose with the big toe to the hand 20.04.2020 Dr. Ronald Steiner Richard Pilnick In the „Continuation to the standing pose with the big toe

  • Virabhadrasana B

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    Vīrabhadrāsana B: The powerful warrior pose 30.03.2020 Dr. Ronald Steiner Richard Pilnick With the transition from Vīrabhadrāsana A to B the practitioner widens their step, lowers the arms stretching

  • Utkatasana

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    Utkaṭāsana : Intense Posture 04.05.2020 Dr. Ronald Steiner Richard Pilnick The „Intense Posture“ is a standing posture where the knees are bent in the same way as if you were to sit down on a chair. T

  • Virabhadrasana A

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    Vīrabhadrāsana A: The powerful warrior pose 30.03.2020 Dr. Ronald Steiner Richard Pilnick The "powerful warrior pose“ is reminiscent of base moves or postures found in a variety of martial arts. In th

  • Baddha Konasana B

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    Baddha Koṇāsana B: Gebundene Winkelhaltung 26.01.2021 Dr. Ronald Steiner Richard Pilnick Die zweite Version der “Gebundenen Winkelhaltung”, Baddha Koṇāsana B, baut auf der ersten auf. Der Oberkörper k

  • Baddha Konasana A

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    Baddha Koṇāsana A: Gebundene Winkelhaltung 26.01.2021 Dr. Ronald Steiner Richard Pilnick In der ersten Version der “Gebundenen Winkelhaltung”, Baddha Koṇāsana A, befinden sich die Füße beieinander, wä

  • Supta Kurmasana

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    Supta Kūrmāsana : Schlafenden Schildkröte 17.08.2020 Dr. Ronald Steiner Richard Pilnick In der “Schlafenden Schildkröte”, Supta Kūrmāsana , verschränkt der Übende in der Vorbeuge die Füße hinter dem N

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