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  • Kurmasana

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    Kūrmāsana : Schildkröte 22.07.2020 Dr. Ronald Steiner Richard Pilnick Die “Schildkröte”, Kūrmāsana , ist eine Vorbeuge mit leicht gespreizten Beinen. Die Oberschenkel liegen auf den Schulterblättern,

  • Dandasana

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    Daṇḍāsana : Staff pose 06.04.2020 Dr. Ronald Steiner Richard Pilnick The first seated posture of Aṣṭāṅga Yoga Daṇḍāsana , the "Staff pose" couldn't be more puristic: you simply sit upright and stretch

  • Tryanga Mukhaika Paada Pashchimottanasana

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    Try-aṅga Mukhaika Pāda Paścimottānāsana : Three-limbed pose with the face to foot to stretch the back body 11.05.2020 Dr. Ronald Steiner Richard Pilnick In the asymmetrical seated posture Try-aṅga Muk

  • Ardha Baddha Padma Pashchimottanasana

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    Ardha Baddha Padma Paścimottānāsana : Half bound lotus pose to stretch the back body 04.05.2020 Dr. Ronald Steiner Richard Pilnick In the asymmetrical seated pose Ardha Baddha Padma Paścimottānāsana o

  • Janu Shirshasana B

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    Jānu Śīrṣāsana B: Head and Knee pose 25.05.2020 Dr. Ronald Steiner Richard Pilnick In the second variant of the “Head and Knee pose” the practitioner sets the perineum directly on the heel of the bent

  • Maricyasana A

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    Marīcyāsana A: Pose of the sage Marīci 08.06.2020 Dr. Ronald Steiner Richard Pilnick The first of four poses dedicated to the sage Marīci . Characteristic of this series of poses is the bent-knee leg

  • Maricyasana B

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    Marīcyāsana B: Pose of the sage Marīci 15.06.2020 Dr. Ronald Steiner Richard Pilnick Marīcyāsana B builds on Marīcyāsana A. The bents and drawn in knee remains the same while the other leg folds in th

  • Janu Shirshasana C

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    Jānu Śīrṣāsana C: Head and Knee pose 01.06.2020 Dr. Ronald Steiner Richard Pilnick In the third variant of the “Head and Knee pose” places the ball of the foot down with the heel raised and clamps the

  • Pashchimottanasana D

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    Paścimottānāsana D: Seated forward bend 06.04.2020 Dr. Ronald Steiner Richard Pilnick In the fourth version of the "seated forward bend" ( paścimottānāsana ), the hands grasp one another around the fe

  • Janu Shirshasana A

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    Jānu Śīrṣāsana A: Head and Knee Pose 18.05.2020 Dr. Ronald Steiner Richard Pilnick The “Head and Knee pose” is an asymmetrical seated pose. One leg is extended and the other is bent with the sole of t

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