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  • Tradition vs. Innovation

    Philosophy   ▸   Philosophy and Tradition

    many people could practice and memorize. To this day, his sequencing and approach is very influential [...] What has not changed from ancient times to this day is that it is a great experiment in human consciousness [...] believe in a method enough to practice it every day for years, then probably there is something to it

  • Fundamentals: Finding serenity and peace in just 10 minutes

    Ashtanga Yoga   ▸   Online Yoga classes

    more calm and balance throughout the rest of your day! Details Length 13:27 Minutes for Beginner Challenge [...] sense of calm with you throughout the rest of your day. In order to benefit the most from the practice, [...] video inspires you to take a short time out every day to practice, and that as a result you can experience

  • Fascia Yoga: Helical tension for healthy hips, knees and ankles

    Yoga Therapie

    ankles carry our body weight throughout the entire day. In everyday walking and in some sports, however [...] 1: Junebug Start supine on the floor. Extend your arms and legs straight up. Begin to circle the feet and

  • Inspired Ausbildung

    My AYI

    Konrad Melanie Steiner 3 days ago Wie schön :-) Wie schön :-) Gerhard Kudielka 4 days ago Hallo Zusammen! [...] Ebbe Melanie Steiner 3 days ago Wie schön :-) Wie schön :-) Natalie Klamer 4 days ago Liebe Melanie, dann [...] Cornelia Melanie Steiner 3 days ago Wie schön :-) Wie schön :-) Tanja Männicke 4 days ago (Ich war zu schnell

  • Listening with your hands

    Yoga Therapie

    choose to place your hand softly on your partners arm. Do not move the hand around, where you make contact [...] getting a sense of how that person is feeling that day. 2. Don’t assist with your intention in the foreground

  • Aerial Yoga

    Community   ▸   Network

    AYI ® On 9 July 2016 it will finally be the big day: we will not only celebrate the AYI ® summer party [...] cloth. The same holds true for the strength in your arms. Ingrid: It really depends. In Aerial Yoga you can

  • Craighead_2021.pdf

    the working locomotor muscles. Research on IMST quickly spread from use as a performance-enhancing protocol [...] consisting of training at 60% PIMAX until exhaustion, 3 days per week, for 10 weeks, on reactive hyperemia, an [...] consisting of 2, 30-breath sessions at 50% PIMAX per day for 8 weeks, oxidative stress was measured as the

  • Advanced Ausbildung

    My AYI

    Kopf senken, Arme beugen. 3: Ein + Aus: Kopf heben, Arme gerade. S: Ein + Aus: Aufstehen, Arme senken. 1-S: [...] Kopf senken, Arme beugen. 3: Ein + Aus: Kopf heben, Arme gerade. S: Ein + Aus: Aufstehen, Arme senken. 1-S: [...] one for three days. How did you go about it? 1st card for 2 days, 2nd Card for 3 days, 3rd Card again

  • Inspired Ausbildung

    My AYI

    dazu - hey, funny sunny day Genau - die gehören mit dazu - hey, funny sunny day Margit Zangl at 28.10.2018 [...] andere Alignments. Macht auch Sinn: Schulter, Kopf, Arme, Beine, Füsse - und jeweils die unterschiedlichen [...] andere Alignments. Macht auch Sinn: Schulter, Kopf, Arme, Beine, Füsse - und jeweils die unterschiedlichen

  • Advanced Ausbildung

    My AYI

    Messages 286 Messages Melanie Pilz 4 days ago Hallo Ron, ich habe eine kleine Anmerkung: im Satz 2.33 [...] liebe Grüße Melanie Pilz ich habe Ronald Steiner 4 days ago Hallo Melanie, ja. Das ist ein Tippfehler. Es [...] Namaste und herzliche Grüße Ronald Stefanie Faust 4 days ago Hallo ihr Lieben. Habt ihr gute Ideen zu kreativen