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  • Sun Salutations for your Fascia

    Online Yogastudio    ▸   Therapeutic tutorials

    place of Chaturanga Dandasana. This switch out makes sense for a lot of yogis, in particular when the

  • Two energy circles for the feet

    Yoga Therapie

    + d). Energy follows attention. Persistence will make you reach your targets.

  • Privacy Policy

    automated decision-making As a responsible company, we do not use automatic decision-making or profiling. [...] disclosure by transmission, dissemination or otherwise making available, alignment or combination, restriction [...] website users. The purpose of this recognition is to make it easier for users to utilize our website. The

  • Mysore-style Ashtanga Yoga

    Ashtanga Yoga    ▸   Inspiration for your practice

    Practicing in Mysore-style and Personal Practice It makes a lot of sense to find a teacher to help support [...] and is totally embodied as they practice. This makes the practice even more intense and also very personal

  • SVU 2.1-3

    Philosophy    ▸   Source texts and Sanskrit    ▸   Shvetashvatara Upanishad    ▸   SVU 2 (Ronald, Nils Jacob)

    They have been so twisted by Saṅkara, in order to make them applicable to the teachings of the Yoga philosophy [...] thoughts (has reached) heaven, grant these gods to make a great light to shine. Max Müller - 1879 1 : 239:1

  • Improve your shoulder mobility

    Online Yogastudio    ▸   Therapeutic tutorials

    improve your shoulder-trunk angle, which will in turn make it much easier to learn to stand on your hands.

  • Flip Vinyasa for a strong core

    Online Yogastudio    ▸   Therapeutic tutorials

    work for you. Perhaps one or another switch out can make the world of difference in your daily practice.

  • Why strength deserves more attention

    Yoga Therapie

    workout! Image 1: Start in the all-fours position. Make sure that your shoulders are right above your hands

  • Yoga Sutra 4.29-32: From Viveka to Samadhi and comprehensive calm

    Philosophy   ▸   Source texts and Sanskrit   ▸   Yoga-Sutra   ▸   Yoga Sutra 4: On Inner Freedom (Ronald, Laura)

    together, with, completely khyā verb to be known, make known, look, see api api particle even api particle [...] prominence, reputation khyā verb to be know, to make known, behold, see dharma tatpuruṣa -compound dharma

  • Dorsal Fascia: directing the stretch

    Yoga Therapie

    sitting bones (ischial tuberosity). This line then makes its way up to the back extensors (erector spinae) [...] a rubber band For well-balanced flexibility, it makes sense to distribute the stretch of the dorsal fascia

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