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  • Ashtanga Yoga Pranayama

    Philosophy   ▸   Online Satsang

    6:22: Begin Rechaka Kumbhaka - Pausing the breath at the bottom of an exhale Minute 13:00: Begin Puraka [...] explanation of mudra - Begin with Surya Visama Vrtti Pranayama Minute 26:43: Begin with Chandra Visama Vrtti [...] Vrtti Pranayama Minute 30:17: Begin with alternate nostril breathing - Sama Vrtti Pranayama - This practice

  • Short Practice

    Ashtanga Yoga   ▸   Online Yoga classes

    typical in the Ashtanga Vinyasa tradition, you begin to draw your focus inward in preparation for your [...] your personal yoga practice. At the same time you begin to deepen your breath. Focus on creating a steady [...] meditation of the Ashtanga yoga practice that you begin to develop your body and mind. Your body will become

  • Primary Series: Basic Form

    Ashtanga Yoga   ▸   Online Yoga classes

    Surya Namasakara B Minute 21:33: Begin standing poses Minute 34:59: Begin primary series with Utthita Hasta [...] :) Highlights Minute 2:11: Mantra Minute 4:12: Begin practice in Samastitih and breathwork Minute 6:15: [...] pose before the finishing sequence Minute 85:25: Begin finishing sequence Minute: 96:08: Closing mantra

  • Yoga-Sutra

    Philosophy   ▸   Source texts and Sanskrit

    ( samādhi ) Dr. Ronald Steiner & more Patañjali begins his Yoga Sūtra with the basics: learning to distinguish [...] The fourth chapter of the Yoga Sūtra of Patañjali begins describing supernatural abilities and a shift in [...] The fourth chapter of the Yoga Sūtra of Patañjali begins describing supernatural abilities and a shift in

  • Athens Ashtanga Yoga

    Community   ▸   YogiFinder   ▸   Ashtanga Schulen

    Monday 7:15 pm lead primary series Thursday 7:5 pm Beginning Ashtanga Fridat 9:00 am Mysore class

  • Primary series: "Flying Cat" form

    Ashtanga Yoga   ▸   Online Yoga classes

    traditional opening Mantra Minute 3:23: Practice begins - Breath, bandha, and foot foundation Minute 5:35: [...] ana Minute 63:59: Bhuja Pidasana Minute 83:27: Begin Finishing Sequence Minute 94:34: End practice with

  • Energy – Bandha

    Ashtanga Yoga   ▸   Inspiration for your practice

    the end of an exhalation, when the need to inhale begins, imagine a golden thread that is attached two fingers [...] ly activated throughout the whole practise. To begin with this is very difficult and you will keep noticing [...] you to overcome the force of gravity. In the beginning there was nothing and out of the nothingness there

  • 2nd Series: Basic - 1. Teil

    Ashtanga Yoga   ▸   Online Yoga classes

    unfamiliar directions. Please note that this video begins at Pashasana, meaning that the typical Sun Salutations [...] Opening Mantra Minute 2:56: Vinyasa entry to the beginning of the Intermediate Series Minute 3:22: Pashasana

  • Urdhva Kukkutasana B

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    of awakening is depicted in many myths as the beginning of a journey that leads the soul from darkness [...] rooted in mythology. In the traditional count: Begin directly from "Downward-Facing Dog" pose in the

  • Hips and Pelvis

    Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

    organizing studio apply. Daily Schedule The day begins with applied anatomy, alignment principles and

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