obliques internal and external) are activated. Legs: Adductor longus and brevis to externally rotate, flex, and [...] spinal flexion; sacroiliac nutation; hip flexion, external rotation, adduction; knee flexion; ankle dorsiflexion; [...] arm; posterior deltoid, to extend the arm; triceps long head, to extend the arm. 110 Lengthening Hamstrings
Yoga Therapie
the switching on or off of specific genes due to external factors. This means that during a given pregnancy [...] levels exceed a reasonable level or persist over long periods of time, certain genes can be expressed [...] only change here is that the bolster(s) are placed long and directly behind you. Two bolsters can offer
Yoga Therapie
precisely these deep back muscles and only then external movement follows. In a malfunctioning and painful [...] completely relaxed and comfortable rotation with a long spine. In order to intensify the rotation, you can [...] above demonstrates. Therefore, the only effective long-time therapy is to improve the function or neuronal
Philosophy ▸ Source texts and Sanskrit ▸ Yoga-Sutra
Each action ( karman ) bears fruit - that is, so long as we are acting from the perspective of out individual [...] saṁskāra ) 16.3.2020 Dr. Ronald Steiner & more As long as one perceives themself as separate from their [...] through Citta 6.4.2020 Dr. Ronald Steiner & more The external world is reflected in the subjective and ever-changing
Yoga Therapie
The collagen fibers attach themselves creating long lines that connect to other lines, and in this way [...] rounded or straight, your legs internally or externally rotated, or if your legs are open or closed, [...] effect). However, if you hold this stretch for too long, it will not lengthen the fascia further. The fascial
Philosophy ▸ Online Satsang
away in the midwestern state of Oklahoma, USA by long-time yoga practitioner and teacher Andrew Eppler [...] this way, the project was realized with minimal external support and was completed thanks to the teams'
Yoga Therapie
function. There are three layers, the internal and external obliques, or obliquus abdominis internus and externus [...] will find that the entire sequence doesn't take long, and you will achieve notable results with regular
Yoga Therapie
floating tension, they push the length of the arm long in the direction of the pressure. This in turn relieves [...] acromion from above and this offers protection from external impact. Just as the shoulder blade floats on the [...] and your knees under the hips. Stretch your arms long. Figure 1: Shoulder joint rotation on all fours
