Community ▸ Network
forearm stand now!“ In those cases, I now think: "Ok, if he tells me so, I'll do that now!" And, all of [...] I can now move the way I want, that changes so much in life. Melanie: This great caution is now gone and [...] music because I breathed too much and irregularly. Now, this hasn't happened to me anymore in a long time
Yoga Therapie
bone. They are now positioned above the rotation axis running through the thigh. If they now shorten due [...] with the lower end of your coccyx (os coccygis). Now rotate your right leg outwards from the hip joint [...] wipe the floor outwards with your toes. You will now feel the contraction of the glutaeus maximus – pars
Ashtanga Yoga ▸ Inspiration for your practice
flow of energy. Now slowly open your breath and return to normal breathing. You have now successfully learned [...] When exhaling, produce the sound ‘HHHHHAAAA’. From now on, keep your mouth closed while exhaling. Generate [...] originates from your throat and not from your nose. Now maintain the same throat position while inhaling
Yoga Therapie
yourself now! Sit down on a chair with your knees bent at approximately a 90-degree angle. Now shift your [...] while standing up with straight legs. The rotation now originates in the hip joint while the knee follows [...] your thighs outwards to the same degree. The knees now point in the same direction as the second toe (Image
Yoga Therapie
vertebrae. The tensed up back muscles can finally relax now. Your breath sends contraction impulses through the [...] carry the strength further to the shoulder blades. Now the fascial lines split into three. Two parts are [...] yourself. Make sure your back stays active. The tension now winds helically around the entire torso (Fig. 2)
Ashtanga Yoga ▸ Inspiration for your practice
the basis for almost all types of Vinyasa Yoga. By now, there are also led classes but originally Ashtanga [...] developed by K. Pattabhi Jois (1915 - 2009) and is by now taught worldwide. Jois' grandson R. Sharath is currently
Community ▸ Network
yourself for who you are here and now, and then make the best out of it. Now you have been introduced to the [...] that mean? Yoga is taking place in the here and now. Only when you realize and accept your current state
Philosophy ▸ Philosophy and Tradition
enter deeper and deeper into more subtle areas. By now, yoga has been very popular for quite a while in [...] are concerned during the last few years? Are there now more advanced yogis who have not only deepened their [...] have been practicing on a regular basis for years now start their search to find out more about the effects
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AYI training are now over, its conclusion for many of us represents a new beginning. Now it is time for [...] immersed in the AYInnovation ® method. Here and now is the moment where our efforts come to fruition [...] us through this training for more than four years now. Although at first this period of four years seemed
