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  • 18.11.16 AYI Interview Birgit Hortig

    Community   ▸   Network

    and habitual patterns. I can observe how things develop and change daily on the mat, when I look at myself [...] I'm "sick" or not. I stay healthy with yoga, I develop positive habits of self-care, my mental clarity [...] The AYI Method is an excellent way for anyone to develop an individual practice for home, in the studio

  • Yoga and Karate

    Ashtanga Yoga    ▸   Inspiration for your practice

    karate that we know today is shaped through its development through Buddhism and the Japanese culture of [...] art. It was refined, systematized and further developed in Okinawa into the practice which is known today [...] Funakoshi (1868 – 1957) played a major role in the development of Shōtōkan-Karate in the 20th century. Funakoshi

  • Yoga @work: The Neck

    Ashtanga Yoga   ▸   Online Yoga classes

    moment. By practicing with mindful breath, you will develop more focus. This also applies to everyday life

  • Intermediate Series in Basic Form - Part 3

    Ashtanga Yoga   ▸   Online Yoga classes

    the Ashtanga Vinyasa system accessible to all. Develop new movement patterns using this online yoga class

  • Basic Led Class

    My AYI    ▸   My E-Learning

    to attempt taking more challenging poses as you develop your practice. As always, we highly recommend you

  • Bhairavasana

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    for even more flexibility. The side plank also develops stability in the core. Fotograf: Richard Pilnick

  • Skandasana

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    Indus Valley Civilization (2,600-1,900 BCE). His development from the god Murugan, who was one of the most

  • Trauma and Resilience

    Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

    psychology. From this we will explore how we can develop a healthy yoga practice which promotes phycological

  • Urdhva Kukkutasana A

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    is improving balance and coordination. You will develop flexibility in the hips and groin. This pose encourages

  • Trauma and Resilience

    Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

    psychology. From this we will explore how we can develop a healthy yoga practice which promotes phycological

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