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  • Yoga @work: The Neck

    Ashtanga Yoga   ▸   Online Yoga classes

    moment. By practicing with mindful breath, you will develop more focus. This also applies to everyday life

  • Intermediate Series in Basic Form - Part 3

    Ashtanga Yoga   ▸   Online Yoga classes

    the Ashtanga Vinyasa system accessible to all. Develop new movement patterns using this online yoga class

  • Skandasana

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    Indus Valley Civilization (2,600-1,900 BCE). His development from the god Murugan, who was one of the most

  • Bhairavasana

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    for even more flexibility. The side plank also develops stability in the core. Fotograf: Richard Pilnick

  • Trauma and Resilience

    Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

    psychology. From this we will explore how we can develop a healthy yoga practice which promotes phycological

  • Urdhva Kukkutasana A

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    is improving balance and coordination. You will develop flexibility in the hips and groin. This pose encourages

  • Trauma and Resilience

    Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

    psychology. From this we will explore how we can develop a healthy yoga practice which promotes phycological

  • 22.8.16 SEOM

    Community   ▸   Network

    stage name "SEOM" and how would you describe the development of this identity? SEOM : The stage name SEOM [...] conveying that knowledge through my music. As I developed further along my path, I felt driven to integrate

  • Helical Fascia of the front body

    Yoga Therapie

    Faszien. A trick of Nature Nature is clever and has developed an ingenious way of correcting this issue. Ideally [...] specifically. Optional: Rolling boat Once you have developed a good amount of strength and want to tighten

  • The Extracellular Matrix (ECM) - The ocean within!

    Yoga Therapie

    saltwater around them. These single-celled organisms developed into multi-cellular organisms because the need [...] body. A good relaxation will help your body to develop the effects of the sequence optimally. The myo

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