Ashtanga Yoga
Through step-by-step devoted practice of this posture and its variations you can develop a well-balanced
Yoga Therapie
will develop a sense of standing taller as your posture improves through the activation of the pelvic floor
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mind through physical exercises, breathing, and posture. Based on Madhuri's knowledge, the two finally
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many of us have short legs and arms, so some postures are much easier for us to master than for European
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animals along the way, and by using different yoga postures, we transform ourselves into these creatures.