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  • Yoga for Seniors

    Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

    participate: a chair "Yoga? But I'm certainly too old for that…“ ... most yoga teachers will have heard [...] Inspiration for your practice Yoga? - But I'm too old for that... 1.12.2013 Dr. Ronald Steiner ... as [...] at some point during their career. The workshop "Yoga for Seniors" shows why it is hardly ever too late

  • NL 42 Intermediate Series in Basic Form - Part 2

    Ashtanga Yoga   ▸   Online Yoga classes

    accessible to every yoga practitioner. Jump right in and get started if you like, as this sequence can also be [...] Minute 9:05: Dvi-Pada Shirshasana Minute 10:13: Yoga-Nidrasana Minute 11:09: Tittibhasana A Minute 11:46: [...] opens up a completely new range of motion to your yoga practice. In addition to backbends, you are able

  • Alignment

    Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

    interest? The Modular Therapy Course (MTC) is aimed at yoga teachers from any tradition, and practitioners who [...] Modular Therapy Course (MTC) you learn therapeutic sequences and Bandhlign ® techniques which support you in

  • Breath & Psyche

    Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

    Anmeldung Preis: 255€ Anmeldung und Infos: Private Yoga Institute Jutta Gonder Mörfelder Landstraße 44 60598 [...] interest? The Modular Therapy Course (MTC) is aimed at yoga teachers from any tradition, and practitioners who [...] Modular Therapy Course (MTC) you learn therapeutic sequences and Bandhlign ® techniques which support you in

  • Pashchimottanasana B

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    Special note: The traditional practice sequence of Aṣṭāṅga "Yoga"" is not as static as it is often depicted

  • Intermediate Series - Traditional Form

    Ashtanga Yoga   ▸   Online Yoga classes

    Series of Ashtanga Vinyasa is also known as Yoga Chikista (yoga therapy), and this practice establishes the [...] hip openers, but in the Intermediate Series the sequence contains quite a few backbends, some hip openers [...] Series, and closes the practice with the finishing sequence. If you prefer to split your practice up, we can

  • Anjaneyāsana

    Ashtanga Yoga    ▸   Inspiration for your practice

    Yoga Aktuell: June - July 2015 Anjaneya, often referred to as Hanumān, is known as a symbol of devotion [...] aligning our actions with a higher ideology. The Yoga Sutra describes this in the following aphorism: [...] to five times, interrupted by a short dynamic sequence to keep the body warm. Keeping the body warm when

  • Yoga Sequencing – in der Ashtanga Vinyasa Tradition

    Workshops and Teacher Training   ▸   Events   ▸   Workshops

    eigene (gerne auch individuell) angepasste Vinyasa Yoga Praxis zu entwickeln. Dabei nützen wir auch Sequenzen [...] einem Yogawochenende in Ulm. Natürlich mit viel Yoga aber auch mit viel Zeit um Ulm zu entdecken und [...] e Yogapraxis und schauen uns das "Mysterium" Sequencing einmal genauer an. Am Sonntag üben wir dann

  • Pashchimottanasana C

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    Special note: The traditional practice sequence of Aṣṭāṅga "Yoga"" is not as static as it is often depicted

  • Fascia Yoga: establishing well-balanced helical tension in the shoulders, elbows and wrists

    Yoga Therapie

    acrobatic exercises. Image 1: June bug Exercise sequence Muscles which cross over a joint diagonally are [...] floating tension to be established. This exercise sequence targets activation of these muscles. We begin

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