Looking for something? Information worth knowing about Ashtanga Yoga

Intermediate Series in Basic Form

them for you. This is an excellent way for you to develop your own personal form. The Intermediate Series

Shayanasana

balance has a lot to do with our nervous system. To develop this skill you need even more frequent practice

HealingMovement

exercises targeted at rebound and creeping. In developing these fascial qualities you will soon be moving

impact on your training philosophy, for your own development and for your approach in your classes? Tanja: [...] years now and I have seen how the method has developed and improved continuously over time and for that

AYI Interview with Ulrich Schäfer

learned a trade. In Thailand, I first needed to develop a feel for what I was doing and a sense of personal

Intermediate Series - Traditional Form

practiced Ashtanga Vinyasa for quite some time you've developed enough strength and you are flexible enough. In

AYI Interview Peter Herdin

there with regard to pushing for a posture! The development of a so-called therapeutic practice was by far

Don't fear the Yoga Sutra!

Andreas Ruthemann In the process of developing and establishing an Ashtanga Vinyasa yoga practice, one

Relax and Restore during Pregnancy

Even at this very early stage, your child is developing tendencies based on their experience in the womb

Learning from a newborn

methods of how we heal people have changed and developed over time. In the same way, yoga techniques began