Online Yogastudio ▸ Therapeutic tutorials
brought into a perceived floating tension which will keep the joints healthy and prevent pain. 6 Die Übungen [...] Massage - A therapeutic sequence for the legs 18.2.2020 Dr. Ronald Steiner & more After a long day on [...] Steiner & more Fascial sheaths wrap around our legs in a formation similar to opposing helices. With these
Yoga Therapie
and droop forward after a period of time in one position. You sit for hours at a desk and your back will [...] Deiner Faszien. Locked Short When tensed, a muscle creates a small electrical charge. The collagen fibers [...] layer The deepest layer looks less like a helix and is more a transverse layer of fascia that lines the
Yoga Therapie
closed, there will be a slightly different angle of pull. If you hold a stretch for a while, the fascia will [...] and give them a slightly springy characteristic. Dorsal Fascia Every time you bend over, a line of pull [...] decreases as a result. The springy qualities will be reduced. You can compare this to a sheet of plastic
Yoga Therapie
it often helps to elevate your seat on a pillow, a block or a chair. Place your hands on either side [...] rather above one another creating a sort of floating tension. Breath as a gateway to the opposing double [...] ribs laterally (Fig. 6). Take the breath even further towards the back body. Place a hand between the shoulder
Online Yogastudio ▸ Therapeutic tutorials
exercises, you can develop a balanced An expansive network of fascia winds in a spiral fashion in four different [...] Steiner & more An expansive network of fascia winds in a spiral fashion in four different lines around the [...] following therapeutic exercises, you can develop a balanced tension in these lines which will in turn
Yoga Therapie
Punkt der Bewegung Taking the exercise a step further, you can add a rotational movement. You pivot on your [...] Cervicis). In a nutshell, the entire double helix is activated. Ant pivots Start in a seated posture [...] form a horizontal line. Stretch your arms long by pushing the shoulder blades backwards. Stay for a few
Workshops and Teacher Training ▸ Modular Therapy Course (MTC)
295,00 € Content 1 Stück *tax free after § 4 Nr. 21a) bb) UStG.) Select AYI Mitglieder nur 265 € Aus- und [...] Weiterbildungen sind USt-freie Leistung gem. § 4 Nr. 21a) bb) UStG. Auch interessant? Demnächst am selben Ort [...] Hintergründe erfahren, die Basis für Yogalehrer 8.6.2020 Ulm Dr. Melanie Steiner & more 260 EU Die AYI
Online Yogastudio ▸ Online Yoga classes
- Schwunggymnastik Minute 02:30 - Surya Namaskara A Minute 09:50 - Dynamische Kraftübungen in der schiefen [...] undPūrvottānāsana Minute 13:40 - Upaviṣṭha Koṇāsana A Minute 14:58 - Uṣṭrāsana Minute 16:35 - Entspannung [...] Körpermitte stärkst, dabei klärt sich auch Dein Geist. 6
