Yoga Therapie
flexible along the entire right side of the body. Figure 6: Seated forward bend with stretch at the lumbar spine [...] exhale, wrap the back body inwards (Fig. 5). Figure 9 : Standing forward bend with stretch in the hamstrings [...] straighten the legs out as much as possible (Fig. 6). Figure 10: Standing forward bend with stretch in
Yoga Therapie
Oberster Punkt der Bewegung [Translate to English:] Bild 6: Dreh-Ameise – Unterster Punkt der Bewegung Now lift [...] pivot on the standing foot and hand downward (Fig. 6). Alternate from side to side. With a bit of practice [...] of the feet (Fig. 8). [Translate to English:] Bild 9: Glide and Slide – langsam absenken As you exhale
Workshops and Teacher Training ▸ AYI(R) Teacher Training ▸ Advanced Yoga Teacher Training
Mitgliedschaft als Basis für eLearning und Community 6 MTCs je 295,00 € Svenja Wilke: Deine Ausbildungsleiterin [...] Fachwissen begleitet Dich Svenja Wilke (AYI® Expert) über 9 Monate auf Deinem persönlichen Yogaweg. Diese Ausbildung [...] Intensivwochen ist die erfolgreiche Teilnahme an 6 MTCs (Modular Therapy Course) für den erfolgreichen
Yoga Therapie
into the smaller version of this backbend (Fig. 6). Figure 9: Urdhva Dhanurasana - Stretch distributed along [...] calm breaths and enjoy the stretch (Fig. 3). Figure 6: Urdhva Dhanurasana – Stretch focused at the hip joint [...] feel how it spans across the entire front body (Fig. 9). Take it to the next level by placing your hands
