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  • Take a deep breath and relax

    Yoga Therapie

    the case because the intercostal muscles are controlled by nerves in the marrow of the thoracic spine [...] their function. The diaphragm, in contrast, is controlled by the phrenic nerve, which originates directly

  • Chaui-Berlinck_2017.pdf

    FFm: (1) it decreases the demands of a central controlling system over the circulatory system; (2) it smooths [...] changes in stroke volume, whereas mammals and birds control it mainly by heart rate, the filling–force mechanism [...] ion of extrinsic, such as neural or hormonal, controls. As stated in the opening of the review by Shiels

  • Shitali - Through the eyes of science

    HealingMovement

    intervention group (IG) of 19 participants and a control group (CG) of 18 participants. The IG engaged in [...] capacity (PI max), conducted five days a week. The control group did not perform any specific breathing exercises [...] and enhanced vascular reactivity compared to the control group. These findings suggest that IRT could be

  • Cheat sheets (PDF)

    Ashtanga Yoga    ▸   Traditional Practice Series

    the energetic channels. Breath (Ujjāyī), energy control (Bandha) and focus (Ḍṛṣti) become continuously

  • Urdhva Kukkutasana B

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    posture but also symbolizes the fusion of energy control and mental discipline, which are the cornerstones

  • SuryaNamaskar-EN.pdf

    Here the steadiness of breath (Ujjāyī  ), energy control (Bandha) and concentration (Ḍṛṣti ) are established

  • Yoga and Psychotherapy

    Yoga Therapie

    of said disorders when compared to an untreated control group more effective intervention than sports or

  • Strengthen your Thoracic Spine

    Online Yogastudio    ▸   Therapeutic tutorials

    contains exercises to bring the curvature under control. The sequence is also useful for people who have

  • Therapeutic sequence for the cervical spine

    Online Yogastudio    ▸   Therapeutic tutorials

    sequence for the sacral region - Basic Needs and Control 7.1.2020 Dr. Melanie Steiner & more Therapeutische

  • Vishvamitrasana

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    only increased his powers but also enabled him to control humans and nature like a god through ~i~Mantraa