Looking for something? Information worth knowing about Ashtanga Yoga

Community   ▸   Network

you start to understand how it is much more than exercise. From that point you start to explore ways to

Yoga Therapie

Yoga The Basics of Yoga Trauma Therapy with Exercises (in German) will be available to purchase on 8

Ashtanga Yoga    ▸   Inspiration for your practice

… For me, it is of great importance to choose exercises which can still be performed with ease also in

Community   ▸   Network

have developed myself I'm able to find out which exercises might help. This does not necessarily make me

Community   ▸   Network

plays a very large role. I only give my patients exercises that connect with breathing. Thai massage is kind

Philosophy   ▸   Source texts and Sanskrit   ▸   Yoga-Sutra   ▸   Yoga Sutra 1: On the experience of absolute unity (Ronald, Laura)

meditation just described) is preceded by the exercise of thought in the shape of repose; the other

Ashtanga Yoga    ▸   Inspiration for your practice

daily life to focus on philosophy. Soon after the exercises of meditation and breath were added as tools.

Community   ▸   Network

with challenging asanas, supported by breathing exercises and imbued with a lot of soothing energy. Aṣṭāṅga

Ashtanga Yoga    ▸   Inspiration for your practice

could zone out follow the instructions and do the exercises. And when the lesson sucked, it was the teacher's

Community   ▸   Network

had started it on the mat. A couple of relaxing exercises for shoulders and neck were highly welcome and