Looking for something? Information worth knowing about Ashtanga Yoga

Dynamische Übungspraxis mit Drehmomenten

Beginner Challenge 7 Type innovative Ashtanga (practice) Language German Auch als Gasthörer kannst Du

Verscheuch die Frühjahrsmüdigkeit

Interested Challenge 5 Type innovative Ashtanga (practice) Language German Auch als Gasthörer kannst Du

Pregnancy and Fascia

can find ways to add some self-care to your yoga practice which can help to improve the elasticity of your [...] skin damage that causes stretch marks. Enjoy the practice of self-care, mama!

Erdnung und Stabilität durch kraftvolle Beine

Advanced Challenge 8 Type innovative Ashtanga (practice) Language German Auch als Gasthörer kannst Du

mechanisms, how to foster resilience through the practice of yoga and yoga therapy and how yoga can be used [...] mechanisms, how to foster resilience through the practice of yoga and yoga therapy and how yoga can be used

Faszien Yoga

kannst. Einladung für Unlimited Practice Mitglieder Du bist Practice Unlimited Mitglied? Dann laden wir

Yoga therapy for the shoulder

stabilize the shoulder joint while moving in practically any conceivable direction. The focus of the sequence [...] circles and building strength for vinyasas Have fun practicing! Share your experiences with the AYI Community

Urdhva Dhanurasana

is because Ūrdhva Dhanurāsana is still practiced with intense breathing. The closing sequence, [...] Dhanuraasana~~, the upward-facing bow, completes your practice like a small ritual. A deep backbend followed

Vishvamitrasana

There, he meditated and practiced intense asceticism (tapas). This practice not only increased his

Urdhva Kukkutasana A

mythological story or deity. However, Yoga as a practice has deep roots in Indian culture and philosophy [...] philosophy. Therefore, many Yoga poses and practices are influenced by Hindu mythology and symbolism. In Hinduism