Online Yogastudio ▸ Online Yoga classes
Luft oder den Handstand. 2 innovative class (de) Sliding Sequenz 1. Serie, Teil 2: Dein geschmeidiges Vinyasa [...] 02:18 - Beginn-Mantra Minute 04:35 - Surya Namaskara A Minute 10:03 - Surya Namaskara B Minute 16:56 - A
Ashtanga Yoga ▸ Traditional Practice Series ▸ Fundamentals
bis zum Boden - Prasārtia Pādottānāsana. ~h2Dev~prasaarita-paado=ttaanaa=sana_~~ ~i~prasaarita-~~ [...] Handflächen weisen dabei nach unten. Vinyāsa 2 - Ausatmung, Einatmung Falte mit der Ausatmung Deine [...] t. Besonderheit: Es ist eine Diskussion unter "A""ṣṭāṅga-Praktizierenden, ob ein Umdrehen der Hände
Philosophy ▸ Sanskrit and Devanagari
(ich) und 2. Person: tvam (du) Die Personalpronomen der 1. Person (mad - ich / asmad - wir) und 2. Person [...] einige Adjektive nicht dem für Adjektive üblichen a-Stamm Deklination, sondern nutzen teilweise das Pronomen
Yoga Therapie
you feel soft and flexible. A yoga class is a great way to give your body a little getaway and can help [...] same spot for a few repetitions (Fig. 5). Effect: Even a gentle stroking massage will induce a slight electrical [...] movement (Fig. 1 and Fig. 2). Figure 1: Basic pH Breath (inhale) Figure 2: Basic pH Breath (exhale) Special
Yoga Therapie
posture and develop a lot of power. Gecko pivots [Translate to English:] Bild 2: Drehgecko – unterster [...] Punkt der Bewegung Taking the exercise a step further, you can add a rotational movement. You pivot on your [...] Cervicis). In a nutshell, the entire double helix is activated. Ant pivots Start in a seated posture
AshtangaYoga ▸ Traditional Practice Series ▸ 3rd Series - Sthira Bhaga
directly associated with a specific mythological story or deity. However, Yoga as a practice has deep roots [...] Ūrdhva Kukkuṭāsana A: The Pose of the 'Upward Rooster' Dr. Ronald Steiner The pose of the 'Upward [...] the Lotus pose are supported on the upper arms. ~h2Dev~uurdhva-kukku.taa=sana_~~ ~i~uurdhva-~~ adjective
Ashtanga Yoga ▸ Inspiration for your practice
with movement a key element to finding your true self? Ronald : We can see to the bottom of a lake only when [...] plays a central role for me, because it weaves itself between the physical body and the spirit. A holistic [...] capacity. Here's how: Get into a bathtub mostly full with water. Take a deep breath while staying submerged
AshtangaYoga ▸ Traditional Practice Series ▸ 3rd Series - Sthira Bhaga
"Baka," is revered as a symbol of spiritual wisdom and patience. Eka Pāda Bakāsana A, a variation of the crane [...] The one-legged crane in Eka Pāda Bakāsana A serves as a reminder of the patience and ability to concentrate [...] crane, Baka, acts as a messenger between heaven and earth, Eka Pāda Bakāsana A represents the yogic journey
Yoga Therapie
closed, there will be a slightly different angle of pull. If you hold a stretch for a while, the fascia will [...] and give them a slightly springy characteristic. Dorsal Fascia Every time you bend over, a line of pull [...] decreases as a result. The springy qualities will be reduced. You can compare this to a sheet of plastic
