Online Yogastudio ▸ Therapeutic tutorials
the elasticity of our fascia, we can do this effectively with springing and rocking movements. In this [...] exercise (activation of the back line) Minute 4:30: Side stretch exercise (pull on the lateral fascial) Minute [...] will help you to prepare your body to respond effectively with unexpected movements that have to be performed
Philosophy ▸ Source texts and Sanskrit ▸ Yoga-Sutra
Siddhi from contemplative immersion comes without side effects i.e. Karma 3.3.2020 Dr. Ronald Steiner & more [...] contemplative immersion can this be achieved without side-effects such as Karma . 2 Yoga Sutra 4: On Inner Freedom [...] Freedom Yoga-Sūtra 4.7-8: The law of cause and effect ( karma ) 10.3.2020 Dr. Ronald Steiner & more Each
AshtangaYoga ▸ Traditional Practice Series ▸ 3rd Series - Sthira Bhaga
the arms. Both legs together are pointing to one side.
kauṇḍinya s [...] Tip: Keep your legs firmly together during the
side rotation. This will give you additional stability [...] Repeat the sequence from Vinyasa 8-10 on the left
side. Tip: Don't just collapse into
Caturāṅga Da
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""""""""""""""""""""""""""""""""hands so that your fingers point clearly to the """"""""""""""""""""""""""""""""śides"""""""""""""""""""""""""""""""""". This hand position supports the movement of your [...] Vinyāsa""" 11: Finally, lower your feet on the other ""śide"""" with an exhale. This brings you into the standing [...] sequence of movements for the next pose from here. """Effect"""": """""""""""""""Ūrdhva Dhanurāsana""", the upward-facing bow
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""""""""""""""""""Ashtavakrasana B""""""""""""
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"""""""""""""""""""""""""""""""""""""""""""""AshtangaYoga """""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""▸""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""Traditional Practice Series """""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""▸""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""3rd Series - Sthira Bhaga """""""""""""""""""""""""
""""""""""""""""""""""""""""""""""""""""""tāvakra is an arm balance with legs entwined to the side. aṣṭavakra [...] back and up until you can pull your legs into an L-handstand. Tip: The pull of the pelvis brings it over [...] sequence of movements from Vinyasa 7-8 on the left side. Vinyāsa 14-16: Follow the flow of movement
Philosophy ▸ Philosophy and Tradition
backgrounds. Of course, the physiological-anatomical effects and specificities also find their place. From which [...] Even though Hatha Yoga starts with the physical side, it is by no means limited to physical exercises [...] start their search to find out more about the effects of yoga practice on all aspects of their being
paranormal about it. It's just a refinement of every effective, powerful joint training idea t've picked up over [...] At the same ti*., til. muscles otr the opposite side of your body are stretched, not in an exaggerated
AshtangaYoga ▸ Traditional Practice Series ▸ 3rd Series - Sthira Bhaga
taavakra~~ is an arm balance with legs entwined to the side.
aṣṭavakra [...] sequence of movements from Vinyasa 8-10 on the left
side. Tip: Do not just fall from the tripod headstand [...] directly into the movement flow of the next posture.
Effect: This challenging arm balance position strengthens
