Yoga Therapie
fascia. They keep the tissue supple and elastic. Exercise: When you are active and moving, you help to promote [...] connective tissue and promote breakage. Belly fascia exercise: skin rolling technique for supple fascia Skin [...] abdominal area has been covered. Effect: This exercise allows the fascia to become more supple and prepares
Philosophy ▸ Philosophy and Tradition
established forms of Hatha Yoga rely upon. The exercises we describe are examples of the archetypal practice [...] pranayama, mudra and meditation techniques. For each exercise, there is not only a detailed description but [...] physical side, it is by no means limited to physical exercises. When we move on, we finally leave this surface
Community ▸ Network
ess") New Insights from Neurobiology, with 10 exercise sequences to improve your happiness factor, for [...] In your book, you provide the reader with real exercises that they can practice in addition to an introduction [...] some prior experience or guidance to do these exercises? What kind of time investment am I looking at
Online Yogastudio ▸ Therapeutic tutorials
similar to opposing helices. With these yoga exercises, the hips, knees and ankles are brought into a [...] how to maintain the health of your legs. The exercises activate the opposing helical fascia, which will [...] how to maintain the health of your legs. The exercises activate the opposing helical fascia, which will
Online Yogastudio ▸ Therapeutic tutorials
similar to opposing helices. With these yoga exercises, the hips, knees and ankles are brought into a [...] how to maintain the health of your legs. The exercises activate the opposing helical fascia, which will [...] how to maintain the health of your legs. The exercises activate the opposing helical fascia, which will
Online Yogastudio ▸ Therapeutic tutorials
torso of the body. With the following therapeutic exercises, you can develop a balanced An expansive network [...] torso of the body. With the following therapeutic exercises, you can develop a balanced tension in these lines [...] Steiner & more In this video Ronald shows you exercises to strengthen and stabilize your shoulders, in
Online Yogastudio ▸ Therapeutic tutorials
helical fascia of the shoulders with specific yoga exercises. Promote the health of your shoulders and prepare [...] yogini Kristen will demonstrate some therapeutic exercises which will help you to strengthen and stabilize [...] back/through in your vinyasa. You will also find exercises to maintain a healthy rotator cuff and to stabilize
Yoga Therapie
harmonic balance. It is recommended to perform this exercise only to one side, i.e. the more comfortable one [...] muscles to keep a healthy stability. Therefore, exercises to improve the function of the deep back muscles [...] function of the deep back muscles, all types of exercises that coordinatively target the mm. rotatores brevi
Yoga Therapie
understand how their body works and with which exercises and techniques they themselves can actively contribute [...] would not have a positive effect. With the right exercises, a change in the muscle tone, an improved body [...] injury and have a preventive effect. With targeted exercises, one-sided strain is balanced and a potential
Community ▸ Network
an infinity loop of laughter. The individual exercises, on the other hand, were less vibrant in my mind [...] certain reactions in the mind through physical exercises, breathing, and posture. Based on Madhuri's knowledge [...] two finally developed the first Laughter Yoga exercises. Dr. Madan Kataria the founder of Laughter Yoga
