Looking for something? Information worth knowing about Ashtanga Yoga

Your Safe Space

yourself. In this video Melanie and Ina guide you step by step in finding and flowing into your own rhythm

Frontal Fascia: Steering the Stretch

Stretch focused at the hip joint (deep Front line) – Step 1 Stay here for a few calm breaths before switching [...] Stretch focused at the hip joint (deep Front line) – Step 2 Effect: After the previous one-sided stretch, [...] Stretch focused at the hip joint (deep Front line) – Step 3 Effect: After the previously described exercise

NL 42 Intermediate Series in Basic Form - Part 2

Vinyasa system. Ronald and Kumiko will guide you step by step through this segment of the Intermediate Series

Making Body-based Decisions

yourself. In this video Melanie and Ina guide you step by step in finding and flowing into your own rhythm

2nd Series: Basic - 1. Teil

second series. Ronald and Kumiko will guide you step by step through the first part of the Intermediate series

Intermediate Series in Basic Form - Part 3

direction. Dr. Ronald Steiner and Kumiko guide you step-by-step through this final section of the series and

Yoga Sutra 4.33-34: Signs of this comprehensive calm

e masculine kram verb step, gait, foot, the process kram verb step, walk, step on The present moment

Yoga? - But I'm too old for that...

and happy cat With your next exhalation, step one small step back. Again, your feet should be in a parallel [...] Movement 14: Playful dog With your next exhalation, step back even further. Hold on to the edge of the chair

Breathe freely

yourself. In this video Melanie and Ina guide you step by step in finding and flowing into your own rhythm

Yoga with a Newborn

you will need to re-establish your practice step-by-step until the baby gets more used to the practice