... ... ... ...... ... ... 8(15) 7(12)8(15) Marīcyāsana A B C D 7(12) 7 8 in in in in Nāvāsana (3-5x [...] .9 8 8 Paścimottānāsana A B C D S S nose Ujjāyī VINyāSA DṚṢṬI 1(8) 2(9) 3(10) 5(12)4(11) 6(13) 7(14) [...] VINyāSA V Ujjāyī VINyāSA 8(15) 8(15) 8(15) 8(15) 8(15) out 5x out 5x Ardha Baddha Padma Paścimottānāsana
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beginnend mit 8 3. Halasana warum 8? Adho Mukha 6, ins liegen kommen 7, Halasana dann 8? 4. Karna Pidasana [...] Sitzen bzw Liegen kommen 7, vorbeugen 8, Kopf locker 9 8. Padmasana warum 8? Adho Mukha 6, ins Sitzen [...] beginnend mit 8 3. Halasana warum 8? Adho Mukha 6, ins liegen kommen 7, Halasana dann 8? 4. Karna Pidasana
Namaskāra A and B can lead directly to a brief Finishing Sequence (see there). This results in a short, [...] Sūrya Namaskāra A Repeat 5x 6 7 8 9 in inex ex S ex 5x 21 3 4 5 in exex in inex S DṚṢṬI UjjĀYī VINYĀSA [...] eye 3. eyenable nable nose thumb thumb ex 8 Sūrya Namaskāra B Repeat 5x 11 12 13 14 15 16 17 ex exin in
Ashtanga Yoga ▸ Online Yoga classes
Shalabhasana A Minute 5:33: Shalabhasana B Minute 6:03: Bhekasana Minute 6:44: Dhanurasana Minute 7:19: Parshva [...] Kapotasana B Minute 11:34: Supta Vajrasana Minute 13:06: Bakasana A Minute 13:40: Bakasana B Minute 14:40: [...] for a while? Perhaps you are curious about what comes after the Primary Series? This video is a great
Online Yogastudio ▸ Online Yoga classes
Minute 5:46: Parighasana Minute 7:25: Gomukhasana A Minute 8:04: Gomukhasana B Minute 9:44: Supta Urdhva Pada [...] Shirshasana B Minute 13:11: Mukta Hasta Shirshasana C Minute 13:56: Baddha Hasta Shirshasana A Minute 14:38: [...] 14:38: Baddha Hasta Shirshasana B Minute 15:20: Baddha Hasta Shirshasana C Minute 16:12: Baddha Hasta
14 Kouëòinyäsana B Añöavakräsana A Añöavakräsana A Añöavakräsana B Añöavakräsana B Bakäsana kaEi{fNyasn [...] Ürdhva Kukkutäsana A Ürdhva Kukkutäsana A Ürdhva Kukkutäsana B Ürdhva Kukkutäsana B SkNdasn duvRasn ^ [...] Hanumanäsana Dikäsana A Dikäsana B Utthita Trivikåmäsana Nata Räjäsana A Nata Räjäsana B hnumnasn idkasn k
Ashtanga Yoga ▸ Traditional Practice Series ▸ Primary Series (Yoga Chikitsa)
torso upright. Bring your pelvis back a bit and deepen the groin into a slight internal rotation. In this [...] Pādāṅguṣṭhāsana B, the "Continuation of the standing pose with the big toe to hand“, adds a strength exercise [...] Utthita Hasta Pādāṅguṣṭhāsana B: Continuation to the standing pose with the big toe to the hand 20.04
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Ashtanga Yoga ▸ Traditional Practice Series ▸ Primary Series (Yoga Chikitsa)
aasana~~ B: Seated forward bend 06.04.2020 Dr. Ronald Steiner Richard Pilnick The variant B of the "seated [...] Ronald Steiner (7.4.2020) Special note: The traditional practice sequence of "A""ṣṭāṅga Yoga is [...] (paścimottānāsana) in variant B intensifies the effect of variant A: an intense stretch of the backs
